Ma ogtahay in coleslaw lagu magacaabo kalluumeyada koolka (kaabajka) iyo salaada (saladh)? Haa, qofkani jecel yahay barbeerka waa runtii Nederland! Coleslaw waa mid ka mid ah suxuunta soo foodsaartay mudo sanado ah, gaar ahaan gacmaha qaar ka mid ah shirkadaha cuntada degdega ah, laakiin coleslaw guri ku habboon waa adag tahay in la garaaco. Waxay ka buuxsameysaa wanaagsanaanta khudradda iyo inta aanad kudajin karin majones aad u badan oo caafimaad leh.
Waxa aad u Baahantahay
- Wixii dharka:
- 1/2 koob oo majones ah
- 1 qaado shaarbado (grainy)
- 1 qaado oo khal qaali ah oo khamri ah
- Salad:
- 1/4 madaxa kaabashka madaxiisu yahay (jar jartey)
- 1/4 madaxa kaabajka cad (jar jartey)
- 2 karootada (kaga daadi ama jarjar xabadaha yar)
- 1 caleemood (oo la jarjaray)
- 1 paprika casaan (jarjar yar yar)
- 1/2 koob sprouts (ama sprouts isku dhafan)
Sida loo sameeyo
- Isku qas majones, iniin khardal ah iyo geed isbonjiqo ah labiska.
- Hadda ku rid maaddooyinka haray ee baaquli weyn, ku dar dhaymada iyo walxaha ilaa inta wax walba la daboolay.
Talooyin:
- Dhab ahaan, tani waa qurxin si aad u sameysid haddii aad haysato mashiinka cuntada. Mararka qaarkood waxaan khiyaameynaa oo waxaan soo iibsanaa baako horay loo jarjaray oo laga iibsaday dukaanka, taas oo aan ku darno dharka, kalluunka iyo waxyaabo kale oo dhowr ah.
- Isbeddel: ku dar tufaax la jarjaray oo la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 348 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 18 g |
| Protein | 10 g |