Waxaan u baahannahay inaan u adeego qashinka caanaha leh qadadaas. Haddii aad jeceshahay boogahaaga ka sii darto, isku dar 1 qaado oo rooti ah oo ku saabsan qiyaas ahaan 1/4 koob oo biyo ah, isla markaana isku walaaq, ka dibna ku dar walxaha 30 daqiiqo ee ugu dambeeyay ee karinta.
Waxa aad u Baahantahay
- 1 lb. hilibka lo'da ama hilibka doofaarka dhulka
- 2 basasha, la jarjarey
- 1 koob oo biyo ah
- 3 (14 wiqiyadood) ganaan la jarjaray oo la jilciyey cagaarka cagaaran, aan la jarin
- 1 Tbsp. budada yar yar
- 2 (15 oz.) Gasacadaha kelyaha gaduudan, oo la raaciyey iyo la miiray
Sida loo sameeyo
- Hilibka hilibka lo'da ku leh skillet ballaaran iyo daadi.
- Ku dar sadexda afar geesoodka ah qufac iyo waliba waxyaabo kale oo haray.
- Dabool khudradda iyo kari si aad u yar 7 ilaa 9 saacadood ilaa khudradda ay jilicsan yihiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 534 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 50 mg |
| Sodium | 101 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 23 g |
| Protein | 41 g |