Cuntadani waa mid si fudud loo kariyo oo loo kariyo hilibka doofaarka ee tufaaxa leh ee salad barafka leh oo isku dhafan qaar ka mid ah dhadhanka ugu fiican ee dayrta. Baradhada macaan , basasha, tufaaxa, salool, iyo doofaarku waa wax cajiib ah oo ku jira buuggan.
Dooro boorsooyin aan bislaado ah oo loogu talagalay qashinka; Taasi waa gooyadii ugu waynayd. Iska ilaali dufanka xad-dhaafka ah ee laga goosto burooyinka. Haddii ay leeyihiin dufan badan, waxay bedeli doonaan wakhtiga karinta iyo saxanka dhamaystiran waxay noqon doontaa mid dufan leh.
Tani waa cunto hal-saxan, sidaas darteed dhammaantiin waxaad u baahan tahay inaad la shaqeysid waa salad cagaaran oo lagu rusheeyey yaanyada iyo boqoshaada canabka. Roodhida qaar ka mid ah waxay ku wanaagsan tahay; tixgelin inaad sameysid qoryo basbaas ah ama rooti toon ah. Wixii macmacaan ah, brownies qaar taajir ah iyo fudge-yada ayaa noqon lahaa mid aad u fiican.
Waxa aad u Baahantahay
- 2 baradho macaan (diiray oo la jarjaray 1/2 "qaro)
- 2 basal (jarjaran)
- 2
- Granny Smith tufaax (caajis iyo jarjaran)
- 1 Tbsp. sonkorta bunni
- 1/4 tsp. qorfe
- 1/4 tsp. cusbo
- 1/8 tsp. basbaas
- 6 dabacsanaan 1 "garoocad digaag qaro weyn
- 15-oz. canerkraut (oo la xoqay oo la miiray)
Sida loo sameeyo
- Ku dar barandhada macaan iyo basasha hoose ee 4-5 quartar qaboojiyaha. Ku dabool afeefyada tufaaxa.
- In baaquli yar, ku dar sonkorta brown, qorfe, iyo milix iyo basbaas iyo rusheeyo tufaax.
- Iska ilaali xirfad aan rasmi ahayn kuleyl dhexdhexaad ah ilaa hal daqiiqo oo ku dar hilibka doofaarka. Karso 3-4 daqiiqo dhinac kasta si aad u yar.
- Ku rid boorashka hilibka doofaarka ee tufaaxa mashiinka qafiifka ah. Iskujir dharka leh.
- Dabool khudradda iyo ku kari ilaa LOW ilaa 6-7 saacadood ama ilaa bacaha googooyo ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 505 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 134 mg |
| Sodium | 234 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 45 g |