Waxa aad u Baahantahay
- 1 roodhida doolshaha ah ee aan bisil ahayn (qiyaastii 5-6 rodol / 2.3-2.7 kg)
- Wixii Rubuc:
- 2 koob / 475 mull mustard (Dijon)
- 1 koob / 240 mL dhir
- 1/2 koob oo ah 120 mL oo la qalajiyey (ama diirka liinta, duqadda)
- 1/2 koob / 120 mL rosemary (caleemo, la jajabiyey)
- 1/4 koob / 60 mL basbaaska madow
- 2 qaado shaah / 10 milix oo cusbo ah
Sida loo sameeyo
Warqad dhexdhexaad ah oo dhexdhexaad ah, qaso maaddooyinka ku dhex jira mashiinka. Maro jilicsan oo jilicsan oo xoq leh, ku dabool dabool caag ah iyo qaboojiyaha 1 saacadood. Isku day inaad sigaarka cabto oo u diyaari sigaarka 8da saac.
Hubso in kiishashka qoryaha la qooyay oo la miiray ka hor inta aan la isticmaalin. Kudar dhuxul iyo dhuxul foorno ah sida ku habboon si aad uhesho heerkulka hoos, qiyaastii 225 darajo F / 110 darajo C. Qalabka qadhka qadhka ee qiiqa qiyaastii 8 saacadood ama ilaa heerkulka gudaha heerkiisu yahay 185 degreef F / 85 darajo C
Marka hilibka doofaarka la kariyo, ka saar sigaarka. Si adag u duub dhuxusha isla markaana u oggolow inaad fadhiiso saacad. Ka dib markaad dhuubtaan hilibka doofaarka iyo googoynta. Isku darka doofaarka 1/3 ee suugada miiska ee aad jeceshahay. Isku diirin oo u adeegso caano boodh cad oo la socdo maraqa haray ee dhinaca. Iskuday Cole Slaw iyo suugo dhammaystiran oo la jecel yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 895 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 19 g |
| Fat | 24 g |
| Kolestarool | 323 mg |
| Sodium | 1,618 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 6 g |
| Protein | 92 g |