Tani waa lasagana jecel yahay qoyska, waana hubaal inaad la dhacdo qoyskaaga. Cuntadani waxaa lagu sameeyaa sausage talyaani ah iyo suugo yaanyo iyo jiiska mozzarella. Waa wax fudud oo macaan leh.
Isticmaal sausada macaan ama mid fudud oo talyaani ah ee ku jirta cuntada. Wixii spainer lasagna, isticmaal sausada kulul ee Talyaaniga. Isku day inaad samayso lakag oo leh hilibka hilibka lo'da ama turkeyka dhulka ah haddii aad jeclaan lahayd.
Eeg Sidoo kale
Spinach Lasagna Roll Ups
Lasagna oo leh Hilibka Hilibka
Waxa aad u Baahantahay
- 1 pounds bacur badan oo talyaani ah
- 1 xumbo dhoobo, qasacadaysan
- 1 (14.5 wiqiyadood) yaanyo ah
- 2 qaado oo la qasay basil
- 1 qaado oo qallalan qallalan
- 1 1/2 qaado shaaha
- 2 digir yaanyo ah (6 wiqiyadood)
- 10 ounces lasagna baasto (10 ilaa 12 laydh oo baasto ah)
- 3 koob oo farmaajo ricotta ah
- 1/3 koob oo jiiska leh
- Cheese Parmesan
- 4 qaado qaado dhir cusub oo la jarjaray
- 2 ukun weyn
- 1 qaado oo cusbo ah
- 1/2 qaado shaashadda
Sida loo sameeyo
- Si tartiib tartiib ah xabuubka Brown; daadi dufanka xad-dhaafka ah. Ku dar toonta, yaanyada, basil, oregano, 1 1/2 qaado shaaha, iyo yaanyo yaanyo.
- Isku shaandheyn, qaawan, 30 daqiiqo, ku dar biyo yar haddii aad u qaro badan.
- Ku kari nadiifinta lakagna biyo karkareysan leh sida ku qoran jadwalka. In baaquli, isku dar farmaajada ricotta, jiiska Parmesan, dhir, ukunta, 1 qaado oo cusbo, iyo basbaas.
- Ku rid lakabka baastada ee hoose ee sagxadda 9-by-13-by-2-inch digsi dubista ama lakabada lasagana.
- Daboolida lakabka soodhaha leh lakabka juuska mozzarella ka dibna qaado kalluunka kala duwan ee ricotta ee mozzarella. Qaadi kala badh maraqa hilibka hilibka ka badan lakabka jiiska. Ku celi layers, adoo ku dhajinaya jiiska mozarella.
- Dubo 30 ilaa 40 daqiiqo oo ah foornada 375 F.
- U ogolow qaamuuska lasagna in la sameeyo dhowr daqiiqo ka hor inta aanad u adeegin.
Talooyin iyo Isbadelo
- Beddel tamaandhada, basil, oregano, milix, iyo jinka yaanyo leh weel weyn oo ah suugo spaghetti ah.
- Saute 1/2 koob oo ah basasha la jarjarey iyo 1/4 koob oo ah basbaaska gawaarida la jarjarey oo leh sausage talyaaniga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 183 mg |
| Sodium | 1,404 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 26 g |