Farofa waa wefti dhadhan badan oo suxuunta reer Brazil ah, gaar ahaan fijishada dubaalka duban ee feijoada . Farofa waxaa lagu sameeyaa buri ( cassava ) buriin ( harina de mandioca ), taas oo lagu dubay skillet leh subag, basasha iyo saliida cad. Xiddiga manioc (cassava) dhirta waxaa sida badan loo iibiyaa sidii nuurad aad u fiican (almidón), oo badanaa lagu magacaabo burka tapioca ee Maraykanka. Laakiin inaad sameyso farofa, waxaad u baahan tahay buro manioc ah oo dhulka ku dhejis ah, oo leh maaddo sida fawaakih. Waxaad ka heli kartaa burka manioc ee suuqyada Brazil ama online. Haddii aanad ka heli karin eeyaha marooc, waxaad bedeli kartaa iskutallada cuntada - dhadhanka ma aha isku mid laakiin weli waa mid aad u dhadhan fiican.
Waxa aad u Baahantahay
- 1 basal oo waaweyn (jar jartey)
- 8 qaado oo sabdo ah
- 1 qaado oo saliid ah
- 2 koob oo bur ah
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: 1/2 koob oo ah digirta madow
- Ikhtiyaari: 1/2 koob oo la jarjaray ukunta la kariyey
Sida loo sameeyo
- Kaadi subagga kudub dhexdhexaad ah kuleyl dhexdhexaad ah.
- Ku dar basasha oo isku kari ilaa inta aad u jilicsan iyo dahab ah, illaa 10 daqiiqo.
- Ku walaaq burka niqiyooyinka iyo karinta, kareyso, 3 ilaa 4 daqiiqadood oo dheeraad ah ilaa iyo si fiican isku dhafan oo si siman u duban oo si khafiif ah loo toyey.
- Xilliga milixda iyo basbaaska dhadhanka. Ku walaaq doofaarka madow iyo / ama ukunta adag ee la kariyey haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 116 mg |
| Sodium | 173 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 4 g |