Top 10 10 Cuntada Lakab-dulleedka ah ee la cuno

Haddii aad u maleyneyso in aad marwada hilibka lo'da ee aad u badan tahay qoyskaaga, ka feker fursadaha badan ee aad haysato ee haraaga. Goynta hilibka lo'da ee la gooyey ma aha oo kaliya cantalyaaga; u isticmaal maraqa, maqaarka, kareem, iyo quraacda ukunta qado.

Haddii aad rabto in aad ka baxdo hilibka lo'da ama hilibka lo'da ee la jarjaray, dooro nijaar gaduud ah oo la gooyo ama indhaha oo isha lagu shiilay. Xayawaanka, hilibka qasacadaysan, dooro cutubka.

Haddii aad khudradda ka soo baxday hilibka lo'da, waxaa laga yaabaa inaad awoodo inaad dib u soo celiso wax kasta, laga bilaabo kaabajka ilaa karootada iyo baradhada. Ku dar qaar ka mid ah cuntooyinkan wanaagsan ee aad ku raaxeysatid.