Buuggan hilibka lo'da ah iyo kaabajka kaabajka ah ayaa ah isku dhafan 5-maaddo oo fudud. Isku day inaad ku darto dusha sare ee jiiska Swiss ama cheddar shaashadda ka hor inta aysan dhameynin dubista. Waa isbeddel sahlan oo ka yimaada casho weyn oo la karkariyey, oo waxay ku qancin doontaa caradaas.
Haddii aad jeceshahay in aad hoos u dhigto wakhtiga dubitaanka, kudhaca koofada ilaa 10 daqiiqo ka hor inta aadan ku darin hilibka lo'da.
Ku darso caleemaha hilibka lo'da leh oo leh salad rabbi ah iyo duubis qolof ah.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 (10 3/4-ounce) kareemka ah ee likaha (ama labeen kareemka maraq)
- 1 qaado oo shimbir qalalan ah
- 1 1 koob oo hilibka lo'da ah (hilib la kariyey, la jarjaray)
- 5 koob oo ah kaabajka (googooyo shredded)
- Salt iyo basbaaska dhulka madow
Sida loo sameeyo
- Kuleylka kuleylka 375 F.
- Peel the basasha oo ay beerayso,
- In baaquli, isku darso maraq la karkariyey, basasha la jarjarey, iyo iniin khardal le'eg. Ku dar hilibka lo'da iyo kaabashka; u kala jajabin isku dar ah 2-jibbaar cunto kariye.
- Si khafiif ah ku dul rusheeyaa cusbo iyo basbaaska bacrimiga ah ee miro madow oo ka baxsan qafiska.
- Ku dabool saxanka caaryada si adag oo leh foorno iyo dubi karbuunada ilaa 30 daqiiqadood. Hubi oo ku dar qadar yar oo biyo ah, maraq, ama caano haddii ay u muuqato mid qalalan. Dabool oo sii wad sii karinta ilaa 30 daqiiqo ka dheer, ama ilaa inta kaabashku yahay hindise.
Talooyin iyo Isbadelo
- Soo saar digsiga iyo u daa 1 koob oo ah cheddar sheddar ama jiiska Swiss ka hor inta aan la samayn.
- Ku walaaq qiyaastii 1/2 ilaa 1 qaado oo ah shinnirada duurjoogta ah ee kaabajka iyo hilibka lo'da laga sameeyo.
- Isticmaal hilibka lo'da ee qasacadaysan, laakiin si fiican u diyaari ka hor intaadan jarjarin.
- Kaabashka waxaa laga yaabaa in lagu dubo ilaa 10 daqiiqadood si loo jilciyo, taas oo yareyn doonta waqtiga la dubayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 327 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 16 g |
| Fat | 7 g |
| Kolestarool | 83 mg |
| Sodium | 279 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 4 g |
| Protein | 9 g |