Qof walba wuxuu jecel yahay baradho la dubay! Hadda ku raaxee isku dhafka isku dhiska ee isku midka ah ee this super fudud fudud ee cunto kariyey baradhada baradho.
Waxa aad u Baahantahay
- 3 1/2 ilaa 4 lbs baradhada jaalaha ah, diiray oo jarjar gooyay
- 1/2 koob oo farmaajo ah
- 1/2 koob oo labeen dhanaan ah
- 1/4 koob (1/2 stick) subagga
- 1/4 koob oo caano ah, oo dhan ama dufan yar
- 1 qaado oo milix ah
- 1/2 qaado shiidan basbaaska madow
- 1 1 koob oo caleemo ah oo jeex ah, kala qaybsan
- 8 xaleef hilib doofaar, la kariyey, la jarjarey, loo qaybiyey
- 1/2 farabaar basal cagaaran, jarjaran
Sida loo sameeyo
1. Ku rid bataatada digsi weyn oo ku dar biyo qabow leh oo ku filan 2 ilbidhiqsi. Isku kari kari ilaa kuleyl aad u kulul. Karsado barandhiga illaa qandaraaska, illaa 15 daqiiqo. Si wanaagsan u miir.
2. Foorno ilaa 375 ° F.
3. Beddel barandhada dibedda. Isticmaal mashiinka, mashiinka baradho ilaa inta u dhow. Ku dar farmaajo , labeen dhanaan , subag, caano, milix iyo basbaas. Sii wad sii wadidda ilaa inta isku-dar ah isku dhafan.
Walaaq 1 koob oo farmaajo ah iyo badhkii hilib doofaar.
4. Ku daadi isku dar ah si siman si saxan oo saxaraysan 3-tii bishi suugaan. Isticmaal qalab ama fargeeto si aad u sameyso dusha aan joogto ahayn.
5. Dubo 20 daqiiqo. Iska ilaali jiiska, hilib doofaar iyo basasha cagaaran. Dubo 5 daqiiqo dheeraad ah si aad u dhalatid farmaajada. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 493 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 17 g |
| Fat | 8 g |
| Kolestarool | 86 mg |
| Sodium | 405 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 4 g |
| Protein | 17 g |