Waxa aad u Baahantahay
- 1 bashqad aan la bakoorin , sida Knox
- 4 qaado oo la kariyey sonkorta
- 1 koob oo biyo karkaraya
- 2 qaado shinbir badar ah, sida loo doonayo *
- 1 koob oo caano ah oo la uumi qaaday
- 1 koob oo biyo qabow
- 1 (15 wiqiyadood) cocktail miro leh sharoobada *
Sida loo sameeyo
1. In baaquli dhexdhexaad ah, isku darso gelatin iyo sonkorta, walaaqaya si fiican isku daraan.
2. Ku shub biyo karkaraya jelatin / sonkorta isku dar ah, oo walaaq ilaa inta gebi ahaanba kala diri.
3. Walaaq ka soo saar milixda, caanaha la uumibixiyey, iyo biyaha qabow, si fiican isku qasan.
4. Ku shub jelatin galay baaqul ama adeegid caarye ah haddii loo baahdo. Xidho ilaa shirkad.
5. Si aad u adeegto, gooyso jelatin galay 1-inji ama dheeman iyo adeegso miro qasacadaysan iyo sharoobada laga bilaabo karo.
Foornada yicibta waxaa laga yaabaa in la diyaariyo kahor iyo qaboojiyaha (aan la barafeynin) ilaa inta la diyaarinayo. Waxay u adeegtaa 4 ilaa 6.
Isbeddelada * Waxaad bedeli kartaa liin ama vaniljaydh
* Isticmaal mangada mandarin ama qasacad kale oo qasacadaysan meeshii laga heli lahaa coctail miro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 132 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 0 g |
| Protein | 7 g |