Kuwani kebab delicious dhadhanka ah waxaa lagu arkaa isku-dar ah yogurt iyo dhir udgoon. Yoogurtu waa mid aad u weyn oo ku xiran marinade kasta, maxaa yeelay waa dabeecadda caanka ah ee fudud waxay caawisaa hindisida hilibka inta dhumucduna xajisto geedo iyo dhir. Ku daryeeli kuwan cirridka diiran ama sariirta cagaarka cusub.
Waxa aad u Baahantahay
- 2 rodol / 900 garaam
- dufanka doofaarka lagu jarjarey 2 qaybood oo laba jibbaaran
- 2 koob / 475 ml. yogurt cad
- 1/4 koob / 60 ml. basbaas basbaas
- 2 qaado / 30 ml. liin
- 2-3 xabo
- toon ah
- 2 qaado shaah / 10 ml. ginger cufan
- 2 qaado shaah / 10 ml. milixda badda
- 2 qaado shaah / 10 ml. duufaan dhulka ah
- 1 qaado shaah / 5 ml. meydka (dhulka)
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Isku dar kariimka basasha leh basal, liin, liin, toon, cusbada, macmacaanka, miraayad, iyo basbaaska madow ee muraayadda dhexdhexaadka ah ama baaquli caag ah.
- Googo doofaarka ku rid bac balaastik ah oo lagu riixo oo ku shub marinade ka badan hilibka doofaarka.
- Hubso in dhammaan walxaha si fiican loo daboolay, hawada uga soo saar bacda, seal iyo meel qaboojiyaha ilaa 4-12 saacadood.
- Preheat grill.
- Mawduucyada roodhida ah ee hilibka doofaarka lagu shubay iskoodhada, qiyaastii 4-5 gucoodle kasta oo ku xiran dhererka qosolka.
- Ku karsi dabka dhexdhexaad ah 25-30 daqiiqo ama ilaa uu doofaarka ku karsado (isagoo gaadhaya heerkulka gudaha 140 darajo F / 60 darajo C).
- Marka la kariyo, laga saaro kuleylka oo u oggolow nasashada 10 daqiiqo (daboolan) kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 137 mg |
| Sodium | 909 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 46 g |