Waxaad u badan tahay inaad la socoto latkes , canjirta baradhada Yuhuudda. Dhaqamada badankood waxay leeyihiin nooc ka mid ah keega baradho. Keega baradhada cagaaran ee Irishka ah waxay isticmaalaan baradho cusub iyo bidix. Waxay sameeyaan saxan saxan oo carruurta iyo dadka waaweynba jecel yihiin. Waxay badanaa ku rusheeyeen sonkorta budada ah, laakiin waxaan doorbidaa dabka subagga. Fiiri qoraallada hoos ku qoran ee kala duwan iyo talooyin.
Waxa aad u Baahantahay
- 1 koob oo cufan
- baradhada (khudradda, cawska ah)
- 1 koob
- baradhada (la shiiday, haray
- Butter ama saliid (shiilan)
- 1 koob oo bur ah oo dhan ah
- 2 qaado shaah
- budada dubista
- 1 1/2 ilaa 2 qaado shaah
- cusbo
- 2 ukun (qafiif ah garaacay)
- Caano 1/4 koob (isku dar)
- Ikhtiyaari: sonkorta macmacaanka budada ah
Sida loo sameeyo
- Ku rid barandhada cayriin ee dufan ah maro nadiif ah oo isku xoqaya si aad uga saarto qoyaanka xad-dhaafka ah.
- Ku daadi bur, milix, iyo budada dubista. Isku dar walxo bur ah oo baradho ceeriin ah, baradho la shiiday, iyo ukunta. Ku dar caanaha ku filan si aad u sameysid boogo dheer.
- Kuleylka culus ee kuleylka dhexdhexaadka ah iyo ku dar subagga ama saliida si aad u sameyso filin khafiif ah oo ka hooseysa hoose ee digsiga.
- Marka saliiddu kulushahay, barafka barafka hoos u dhigo qiyaasta qallafsan (qiyaastii 2-1 / 2 ilaa 3 inji oo dhexroor) galay digsi kulul, wax yarna wareega wareega.
- Tani sidan ku samee kooxo, tuubada warqadaha tuubada oo diirran. (Waxaa laga yaabaa inaad u baahato inaad ku darto saliid dheeraad ah inta u dhaxaysa kooxo.)
- Brown labada dhinac ee digirta baradho (qiyaastii 4 daqiiqo dhinac).
- Dufan kasta oo khafiif ah oo u adeega kulul ama ha sonkor lahayn.
Ogeysiis:
- U hubso inaad si fiican u jartaan baradhada. Haddii xargaggu uu aad u badan yahay, baradhadu ma karayaan.
- Eeg heerka kulaylkaaga. Waxay u baahan yihiin in ay si tartiib ah u karsadaan si markaa dibedda loo qaxweeyo, gudaha ayaa la kariyaa. Ma rabto qurux qurxoon oo dibadda ah oo leh meel caajis ah.
- Haddii aadan haysan wax baraf ah oo la shiiday, waxaad bedeli kartaa bataatiga la shiiday.
- Isku-beddelada: Ku dar dhirta aad jeceshahay ama aad ujirto sida qashinka , sida xayawaanka , oregano , rootiga , basil , basbaas ama basbaas basbaas, budada tolka, iwm.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 70 mg |
| Sodium | 1,111 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 5 g |