Kaabashka ayaa si wanaagsan ula socda caraway, baradhada, iyo leech ee maraqa kaabashka ku salaysan maraq ku salaysan.
Daraasada baradho wax yar ka hor intaa ku darin inta ka hadhay maaddooyinka kale waxay ku darayaan dhadhan fiican oo maraq ah, oo waxaa loo adeegsan karaa hilib la'aan ama khudradda iyo sidoo kale hilibka lo'da ee loo yaqaan 'beef'. Maraqkani wuxuu ka dhigayaa koorso koowaad ah oo fiican marka qoryuhu uu culus yahay.
Waxa aad u Baahantahay
- 1 qaado oo saliid ah
- 12 wiqiyadood oo baradho ah (hal ballaaran, diiray oo la jarjaray)
- 1/2 ilaa 1 koob oo caleemo ah (la nadiifiyo oo la jarjaray, qiyaastii 1/2 ee caleemo waaweyn)
- 1 illaa 2 toon oo toon ah (daadi)
- 3 koob oo maraq ah (maraq khudradda qudaarta ah)
- 1/8 qaado shaah ah marjoram qalalan (qanjaruufo)
- 1/8 qaado shinbiraha dhirta (waxoogaa yar la jajabiyey)
- 8 ounces kaabaji (1/4 madax, jarjartey xaashiyada dhuuban)
- Basbaaska madow inay dhadhamiso
- Saliid dhadhan
- 1 koob oo digir ah oo cad la kariyey (waa la rusheeyey oo la miiray)
- 1 koob oo hilib ah (bidix, sida hilibka lo'da la jarjaray ama hilibka madow)
- Gannaan: qallajin saliid saytuun ah
- Gannaan: jiiska Parmesan jiiska
- Gannaan: dhir la jarjarey
Sida loo sameeyo
- Jirka saliida ku shub. Ku dar baradho la jarjarayo 1/4 inch inch. Brown ilaa 5 daqiiqo ama wax la mid ah, walaaqaya si aanay u dhejin xayawaanka aad u badan.
- Ku dar jarjar googo iyo toon ah iyo qori 2 daqiiqo dheeraad ah.
- Ku dar maraq, marjoram, iyo caraway digsiga, kareyso in la daboolo wixii qashin ah. Isku daa ilaa baradho la sameeyo, illaa 10 daqiiqo.
- Xusuusin : waqtigan, haddii aadan diyaar u ahayn inaad u adeegto maraqa, waxaad u oggolaan kartaa inay ku fariisto 5-10 daqiiqo kahor intaadan u adeegin. Tani waxay ka ilaalinaysaa kaabajka laga bilaabo barkeed tan iyo markii ay noqon lahayd al dente marka la cuno.
- Ku dar Kaabashka iyo qaar ka mid ah basbaas dhulka ku kari kari ilaa 5 daqiiqadood, ama ilaa inta kaabashku jilicsan yahay laakiin aan la karinin.
- Dhadhamiya Maraqa oo ku dar milix, haddii loo baahdo. Waxaan jecelahay in aan cusbo ku hayo ugu yaraan oo dadku ha cusbo miiska, laakiin ka taxadar markaad ku daraysid (1/4 ama 1/2 shaaha marba) sidaas darteed kama badna.
- Haddii aad ku daraysid digir ama hilib, ku walaaq habka kuleylka ka hor intaanad u adeegin.
- U adeega oo qurxin saliid, jiiska ama dhir, sida aad rabto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 338 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 6 mg |
| Sodium | 650 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 14 g |
| Protein | 20 g |