Jamaican Jerk Flank Steak Recipe

Cuntadani waxay ka kooban tahay maaddooyinka dhaqameed ee roogga si ay u galaan marinade dhadhan leh, kaasoo u shaqeeya si qoto dheer hilibka.

Inkastoo basbaaska xulashada ee qashin-galku yahay bootkare-skotch, waxaad isticmaali kartaa nooc kasta oo ah basbaas yaryar oo aad heli karto. Ku diyaarso bariiska oo bariis iyo sare u leh miro kulaylka loogu talagalay daaweynta Caribbean delicious.

Waxa aad u Baahantahay

• 1 dabaq adag , qiyaastii 2 rodol / 900 g
• 1 yar yar
• basal, la jarjarey
• 1/2 koob ah / 120 mL basal cagaaran, jarjartey
• casiirka hal lime
• 1/3 koob / 80 mL dhir caleen ah ama 1/4 koob cilantro
• 2 basbaaska yar-yar ee bacaha ama 1 daboolka yar yar ee la gooyey oo la jarjaray
• 2 xabo oo toon ah
• 2 qaado / 30 mL rum oo mugdi ah
• 2 qaado / 30 mL cusub
• Yourme
• 2 qaado / 30 mL
• sonkorta bunni
• 2 qaado / 30 mL
• maraqa soy
• 1 qaado oo ah saliid / 15 mL
• 2 qaado shaah / 10 mL kufin cusub
• 1 qaado shaah / 5 mL allspice
• 1 qaado shaah / 5 mLi basbaaska madow
• 1/2 qaado shaah / 2.5 ml oo ah qorfe
• 1/2 qaado shaah / 2.5 mL ah
• 1/2 qaado shaah / 2.5 milix oo cusbo ah
• qashinka soodhaha kulul ee la dooran karo

Sida loo sameeyo

1. Ku rid boodhka jarjaran bacda dib loo riixo.
2. Isku dar maaddooyinka haray ee ku jira blender ama processor processor.
3. Ku dar isku dar ah hilibka duufaanka si aad u hubiso in si fiican loo qaybiyo, bac meesha la dhigo oo ku rid qaboojiyaha 2 ilaa 8 saacadood.
4. Iskudhir kuleylka kuleylka dhexdhexaadka ah.
5. Ka saar hilibka digaagga ee boorsada laakiin ha iska tuurin marinade.
6. Ku rid boogada jarjaran adigoo ku karsaaraya 8 ilaa 10 daqiiqo dhinac kasta.

1. Inkastoo ay bakteerigu cunto karin, u dhig marinade loo yaqaan 'digsole' oo u qaado karkar ilaa 2 daqiiqo, kareyso si joogto ah.
2. Yaree kuleylka oo u oggolow inaad isku dardarto 8 ilaa 10 daqiiqadood. Yaraynta kuleylka waxaa la samayn karaa iyadoo la adeegsanayo gubida kuleylkaaga.
3. Marka kalluunka la kariyo, ka qaad kuleylka oo u oggolow inay ku nastaan ​​5 daqiiqo ka hor inta aan la karinin. Hilibka shiilan iyo dusha sare ee la kariyo iyo midho kuleyl ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	349
Total Fat	13 g
Fatuurad la ruxay	5 g
Fat	5 g
Kolestarool	119 mg
Sodium	637 mg
Carbohydrateska	11 g
Fiber diirran	2 g
Protein	43 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.