Papa rellena waa raashin raaxo leh, oo la mid ah canjeelada baradho la shiiday, laakiin leh xarun hilib hilib lo'aad oo dhulka. Dhab ahaantii, tani waa qodan aad u fiican oo loo isticmaalo isticmaalka baradho la shiiday . Marka hore, waxaad diyaarineysaa hilibka lo'da hilibka lo'da, oo la mid ah buuxinta empanada. Markaas waxaad ku dhajisaa baradho la shiiday oo ku wareegsan hilibka hilibka lo'da, ka sameynta wax kasta oo qaab dhismeedka - asal ahaan, waxaad u egtahay sida baradho! Kooleeye ayaa si qoto dheer u miiray ilaa ay ka buuxdo bunni dahabi ah.
Carruurta ayaa si gaar ah u jecel cuntadan, gaar ahaan laakin dhinaca ketchup ah.
Waxa aad u Baahantahay
- 2 ukun
- 3 rodol oo baradho ah (ama qiyaastii 6 baradho dhexdhexaad ah)
- 1/2 koob basal (jar jartey)
- 2 xabo oo toon ah (daadi)
- 1 qaado qaado
- aji basbaas (duqadeeyeen ama dukaanka aji basil, ama jalapeño duqadda ah dhadhan)
- 1 qaado shumac
- 1/2 qaado qudaar ah
- Hilibka lo'da 3/4
- 3/4 koob suugo lo'da ah
- 1/3 koob oo sabiib ah
- Ikhtiyaari: 1/3 koob oo saytuun cagaaran (jarjaran)
- 1/2 koob oo bur ah (boodhka, ama ka badan inta loo baahdo)
- 1/2 qaado shukumaan (ama dhadhan)
- 1/4 shaaha basbaas (ama dhadhamin)
Sida loo sameeyo
- Ku kari mid ka mid ah ukumaha biyo karkariya ilaa adag-la karkariyo oo meel dhigo. Xaji ukun kale.
- Keen digsi weyn oo biyo ah cusbaynaya karkariyo. Karso baradhada aan lakulmeen ilaa ay kaarjebiyaan marka loo baahdo fargeeto.
- Inkastoo bataatadu ay wax karinayaan, kariyo basasha, toonta, iyo basbaaska aji saliidda cuntada ilaa jilicsanaan iyo kareysa.
- Ku dar dumin iyo paprika ilaa basasha oo kari 2 daqiiqo dheeraad ah, kareyso. Ku dar hilibka hilibka lo'da iyo kariyo ilaa inta la dubay.
- Ku dar maraq hilibka lo'da iyo sabiibta oo kari ilaa 10 illaa 15 daqiiqo dheeraad ah, ama ilaa inta badan dareeraha la tago. Walaaq ee saytuunka cagaaran, haddii aad isticmaasho.
- Isbeddel xilliyeed leh milix iyo basbaas ay u dhadhamiyaan. Ka qaad kuleylka oo ha qaboobin.
- Marka baradho la kariyey, iyaga daadi ee colander ah. Marka ay qabaan ku filan si ay u xakameeyaan, u dhaji, ka dibna mashaji baradho si fiican (ama u gudbiya adoo isticmaalaya baradhada baradho ). Xilliga baradho la shiiday leh milix iyo basbaas ay u dhadhamiyaan. Qabow baradho qaawan dhowr saacadood, ama habeenkii.
- Marka barandhadu aad u qaboobaan, walaaqa ukunta u dhiganta baradho la shiiday ilaa iyo si isku qasan. Demi kareemka adag-la karkariyey oo jarjar ilaa 6 gogo '.
- Ka dhig rellenas papas: gacmaha burka, meel 1/4 koob oo baradho la shiiday hal gacan, oo si fiican uga dhiga bartamaha. Ku buuxi ceelka leh 1-2 qaado oo ah walaaqka hilibka lo'da iyo qayb ka mid ah ukunta adag-la karkariyey (khiyaar). Iska ilaali baradhada ku xeeran hilibka lo'da, adigoo ku daraya baradho badan haddii ay lagama maarmaan tahay in si buuxda loo soo buuxiyo buuxinta, iyo qaabka wax waliba ku dhex qaabeeyo qaabka barafka leh, oo leh darajo yar oo qotodheer, oo ku saabsan cabbirka baradho dhexdhexaad ah.
- Ku celi badhka baradho la shiiday. Coat kasta walaaq "baradho" si deeqsinimo leh leh bur.
- Foorno qoto dheer leh ama fryer qoto dheer leh , kuleylka 2 injir oo saliid ah ilaa 360 F. Fiidka barandhada ee qaybaha ilaa ay ka buuxaan bunni. Ku daadi saxan ku dabool leh tuwaal waraaq ah.
- Barandhiga diirran oo ku diirran 200 F ee foorno ilaa diyaar u ah inuu u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 120 mg |
| Sodium | 676 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 7 g |
| Protein | 27 g |