Cusbada iyo qaboojinta, khudradda la dubay waxay ku daraan dhadhan aad u badan si ay sanduuqyada sanduuqyada ah . Ku raaxee salad aad jeceshahay iyo cabitaan qabow.
Waxa aad u Baahantahay
- 8 xaleef rooti ah oo rooti ah
- 1 zucchini yar
- 1 yar yar oo jaalaha ah
- 1 basbaas qabta cas
- cusbo dhadhan
- basbaaska dhadhanka
- 8 xaashid shimbireed
- 8 caleemaha basil
- 2 qaado majones
Sida loo sameeyo
1. Isku-dubbarid kuleylka kuleylka dhexdhexaadka ah. Iska yaree jucchini iyo squash oo dherer ahaan ku dheji 1/4-inch. Iska yaree basbaaska gawaarida galay 1/2-inch.
2. Waxaad ku dhejisaa weelka saliidda leh ee saliidda leh ama dambiilaha khudradda. Karso illaa 5 daqiiqo, marmarka qaarkood u rog.
3. Ka saar shaashadda. Sare 4 raashin rooti leh majones, jajab la dubay, caleemaha basilaha, iyo jiis. Ku dheji roodhiga haray iyo meel ku yaalla shiil. U ogolow sanduuqyada wax lagu karsado illaa 3 daqiiqo dhinac.
Ka saar oo u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 32 mg |
| Sodium | 569 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 15 g |