Kani waa fuud dhadhan leh ee kariyaha qunyar-socodka ah, oo ku haboon cuntada maalin kasta. Ku darso fuud diirran oo duub leh diirimaad diirran ama buskud yar oo buskud ah.
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo sarreen ah oo sirloin ah
- 1/3 koob oo bur ah
- 1 qaado shimbir ah
- 1 qaado oo milix ah (loo qaybiyey)
- 1/4 qaado shaah
- basbaaska madow (kala qaybsan)
- 2 qaado oo saliidda cuntada ah
- 3 baradhada waaweyn (jarjar 1 ilaa 2-inch)
- 2 dabacasaha dhexdhexaad ah (jarjaran)
- 2 lafil celceliska (jarjaran)
- 1 basal oo waaweyn (jarjaran, 1 1/2 ilaa 2 koob)
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- maraq hilibka lo'da
Sida loo sameeyo
- Isku jar dabka iyo jarjar qaybaha qaniinyada. Bacda cuntada lagu kaydiyo, ku dar bur, burka, 1/2 qaado oo cusbo ah, iyo 1/8 qaado oo ah basbaas.
- Ku dar kareemaha hilibka lo'da oo ku ridi kara jaakad.
- Isku shub saliidda foornada waaweyn ee kuleylka kuleylka leh.
- Ku dar hilibka lo'da iyo karinta, kareyso, qiyaastii 4 ilaa 5 daqiiqadood, ilaa laga xiiray.
- Bar barandhada, dabacasaha, iyo celery mashiinka qafiifka ah; top of kala badh basasha.
- Ku rushee 1/2 qaado oo cusbo ah iyo 1/8 qaado oo ah basbaas. Iskuday hilibka lo'da leh markaa basasha haray.
- Isku darka maraq-biyoodka iyo biir; ku shub 1 koob oo digsiga kuleylka ah iyo xoqa wixii xayawaan ah oo la jeexay. Shub walxaha dabka iyo barkada haray iyo walxaha kulul ee hilibka lo'da. Dabool oo ku kari kuleylka kuleylka 8 ilaa 10 saacadood, ama HIGH ilaa 4 ilaa 5 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 554 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 168 mg |
| Sodium | 738 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 60 g |