Kareemka digaaga waxaa lagu sameeyaa naaso digaag ah, noocyo kala duwan oo geedo ah, iyo waxyaabo kale. Waa daawo duubis ah oo dhadhan leh oo loogu talagalay cunnooyinka asbuuc kasta iyo sahlan sahlan oo loogu talagalay raashin raaxo leh oo loogu talagalay gurigaaga ama inaad u keento cid kale.
Iskuday maqnaashaha qashinka khafiifka ah ee la kariyey ama farmaajo la jeexay.
Waxa aad u Baahantahay
- 6 lix xabbo oo digaag ah
- cusbo kosher ah iyo basbaaska dhulka madow
- 1/4 koob oo subag
- 1 (10.5 wiqiyadood)
- kareemka kareemka maraq digaag
- 6 ilaa 8 wiqiyood oo ah boqoshaada cusub, la jarjaray
- 3/4 koob khamri cad cad qallalan
- 2 qaado oo la jarjarey basbaaska cagaaran
- 1/4 qaado shinbir curiga ah, oo la jajabiyey
- 1 qaado oo juus ah dhogorta qalajiyey
- 1/4 qaado shaah ah ama rosemary, la jajabiyey
- 1/4 qaado shaashado qasacadaysan ama 1 cabir shaaha cusub
Sida loo sameeyo
- Digaag digaag ah oo milix ah iyo basbaas.
- Dareemka Brown si tartiib tartiib ah subagga ee skillet ballaaran.
- Diyaargarow digaagaha dufan ee saxanka dubista.
- Si ay u xiirto skillet, ku dar maraqa; isku walaaq si aad isugu qorto. Si tartiib ah ku dar khamriga cad qallalan, oo walaaqaya ilaa siman. Ku dar maaddooyinka haray iyo kuleylka si aad u karkareysid.
- Suugo shub ah digaag iyo dabool saxan leh.
- Dubo at 350 ° 25 daqiiqo. Ka saar sharoobada oo sii wad raashinka 35 daqiiqo ama ilaa hindise.
- U adeegso bariiska ama baastada.
Waxay u adeegtaa 6.
Diyaargarowga Digaaga ee la xidhiidha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1460 |
| Total Fat | 96 g |
| Fatuurad la ruxay | 36 g |
| Fat | 35 g |
| Kolestarool | 495 mg |
| Sodium | 534 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 134 g |