Meel yar oo suuf ah oo jilicsan ayaa ah dhadhanka hamburger ee dhadhan fiican leh.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1 bashqad oo maro qoyan basal qalalan, kala qaybsan
- 1/4 koob
- qallaji rooti rooti ah
- 1/4 koob oo caano ah
- 1 ukun si fudud u garaaca
- 2 qaado oo saliidda cuntada ah ama yareyso
- 2 qaado oo bur ah
- 1 1 koob oo biyo ah
- 1 lakab karaa boqoshaada, miiray (4 wiqiyadood)
Sida loo sameeyo
- Si tartiib ah u walaaq, laakiin si fiican u walaaq hilibka hilibka lo'da, 3 qaado oo isku dhuuq ah, maraqyada, caanaha, iyo ukunta. Ku dheji 4 gawaari.
- Boodhadhka shidaalka ee shidaal ee saliidda; ku shub dufanka xad-dhaafka ah.
- Ku dar qasacda maraq ah iyo bur; si tartiib ah isku walaaq biyo iyo boqoshaada.
- Dabool oo ku kari kulaylka hooseeya ilaa 15 illaa 20 daqiiqo, kareyso marmar.
Waxay u adeegtaa 4.
Rashinka la xiriira
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 655 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 13 g |
| Kolestarool | 388 mg |
| Sodium | 723 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 63 g |