Ku darso qoyaankan doofaarka leh ee barafka leh ee barandhaca la shiiday iyo dhinaca khudradda aad u jeceshahay inaad cuntid cunto maalinle ah ama maalin casho ah.
Rashinka la xiriira
Rootiiga Dufanka Dufanka Dufanka Lafaha
Kalluunka Dufanka Dufanka leh Balsamic iyo Brown Sugar Glaze
Waxa aad u Baahantahay
- 1
- dufanka doofaarka (lafaha, qiyaastii 4 1/2 ilaa 5 1/2 rodol)
- 1 toon dhuxul ballaaran (dhererka dhererka)
- Saliida qanjirada
- Gawaarida basbaaska madow
- Ikhtiyaari: 2 xaleef hilib doofaar
- 1/4 koob sharoobada maple (darajada A ama fasalka B)
- 1/4 koob sonkorta bunni
- 1 qaado oo rooti ah
Sida loo sameeyo
- Heat foosto ilaa 325 F.
- Iskushubka dusha sare ee qiiqa ah; iska tuur toonta. Waxaad dhigtaa dabka, dhinaca baruurta, oo ku jira raf ah digsi kulul; kula saydhaa cusbo iyo basbaas. Haddii ay ku jirto dufan aad u yar oo ku yaal dabka dubay, waxaad dhigtaa 2 xaleef hilib doofaar ah oo sare oo sare ah (dooran).
- Daadi doofaarka, qaawan, illaa 2 saacadood.
- Isku dar maaddooyinka haray ee baaquli. Cadayga ku ciriiri dabka oo sii wad raashinka 30 ilaa 45 daqiiqo, ama illaa qiiqa dabka qiyaastii 155 F ee heerkulbeegga hilibka lagu geliyo bartamaha qaybta ugu yar ee dabka (taabashada lafaha ama dufanka). U daa dhalada ilaa 10 daqiiqo kahor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 641 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 177mg |
| Sodium | 221 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 62 g |