Sonkorta balsamic iyo brown ee dufanka hilibka doofaarka waa mid aad u fiican oo ah cunto casho ah ama cunto fasax ah, waxaana la isticmaali karaa sandwiches, hash , iyo digirta . Isticmaal kareemka daboolka sare, shukulaatada sirloin, ama raf ama doofaarka.
Foostada doofaarkan waa mid dhadhan, ka dibna la dubay si kaamil ah. Ka hor intaan la dubin, waxaa lagu daraa isku dhafka fudud ee sonkorta brown, mustard, iyo balsamic balsamic. Ku darso kafogaan dufanka khudaar weyn leh bataatiga la shiiday iyo suxuuntaada khudradeed ee aad jeceshahay. Broccoli, digir cagaaran ama digir ah, iyo digirku waa xulashooyin qudaar ah oo wanaagsan ama u adeega qolfaha leh saxanka daboolka. Barandhada macaan iyo rootiga ama dharka xaydha ayaa sidoo kale aad u fiican doofaarka.
Isticmaal heerkulbeeg cunto si loo go'aamiyo isticmaalka. Fiiri daaqada u dhow dhammaadka wakhtiga wax lagu kariyo iyada oo la adeegsanayo qoryaha foornada, nooca dhejiska ama heerkulbeegga hilibka, ama heerkulbeeg deg deg ah. Eeg jadwalka hoose ee qandhada wakhtiyada wax lagu karsado.
Waxa aad u Baahantahay
- 1 dufanka shahwada faayraska ah (lafo, ku dhawaad ââ5 rodol)
- 1 toon dhuxul ballaaran (gooyaa nus)
- Tijaabinta cusbo saxarada
- Garaac gawaarida madow (dhulka cusub)
- Wixii Glase ah:
- 1 1 koob oo sonkor buni ah (xiran, iftiin ama madow)
- 2 qaado
- bur-macaan oo dhan
- 2 qaado shaararka (Dijon)
- 3 qaado oo loo yaqaan 'balsamic balsamic' (ama khalka cider)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku xiri digsi digtooni leh ama digsi dubista oo leh foorno iyo meel feeraha ku rid.
- Doofaarka shimbiraha ku shub dhamaanba dhinacyada jarjaran ee toonta; kula saydhaa cusbo iyo basbaas.
- Ku shub qolfaha dabka qaboojiyaha diyaarka ah.
- Ku daadi foornada hore ee 350 F illaa 2 saacadood (eeg jadwalka hoose).
- Ku cad cirridka (fiiri hoos) 20 ilaa 30 daqiiqo kahor doofaarka. Doofaarku waa inuu diiwaangeliyaa inta u dhexeysa 145 F ilaa 160 F marka heerkulbeegga cuntada lagu daro qaybta ugu weyn ee dabka, oo aan taaban lafta. Marka la eego tilmaamaha USDA, hilibka doofaarka waa in loo kariyaa heerkulka ugu yar ee 145 F.
Brown Sugar Glaze: Isku dar maaddooyinka dhirta ee maaddada dusheeda; si fiican u isku dhafan. Walaaq kuleylka dhexdhexaadkoodu hooseeyo illaa bubbly. Qaado.
U daa dhalada ilaa 10 daqiiqo kahor inta aan la jarin.
Jadwalka Dareemaha Dareemaha
- Dufanka doofaarka, Lafaha - 4 ilaa 5 rodol - 25 ilaa 40 daqiiqo per pound
- Dufanka doofaarka, Lacag la'aan - 2 rodol - 26 illaa 28 daqiiqo halkii pound
- Dufanka doofaarka, Lacag la'aan - 3 illaa 4 rodol - 20 ilaa 25 daqiiqo per pound
- Top Loin (NY), Lafo-gudaha - 2 rodol - 26 illaa 28 daqiiqo per pound
- Top Loin (NY), Lacag la'aan - 3 illaa 4 rodol - 20 ilaa 25 daqiiqo per pound
- Cuntada doofaarka - 4 ilaa 5 rodol - 25 illaa 40 daqiiqo halkii pound
Waxaad sidoo kale u eg kartaa
Cabbirada Caserka ah Caanaha macaan
Dufanka doofaarka leh ee ku dhajisey xayawaanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 922 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 16 g |
| Fat | 20 g |
| Kolestarool | 269 ââmg |
| Sodium | 523 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 1 g |
| Protein | 76 g |