West Indian-style Roti (Flatbread)

Roti waa degaan caan ah oo ku yaalla gobollada Koonfurta Ameerika ee leh saameyn Hindi ah ee ay ku yartahay, sida Suriname iyo Guyana. Roti waa soodhaweyn Hindiya ah - waa cajiinka fudud oo la geliyey goobo oo lagu kariyey qaboojiyaha kulul. Waxaa lagu ridaa bataatada ama misirta ka hor inta aan la karin ( dhererka ), oo loo isticmaalo duub ama si fudud loo adeegsado dhinaca saxanka curry ama dhalada si ay uga caawiso qoyaan dhan maraqa delicious. Roti-yadaasi waa dhuuban, jilicsan oo jilicsan, waxaana lagu sameyn karaa bur cad ama burka.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid burka (s) ee baaquli. Ku dar 2 qaado oo saliidda cuntada ah.
  2. Biyaha si tartiib ah ugu sii daa, walaaqaya markaad tagto, ilaa ay ka soo baxaan kalluunka. Ku hay walaaq, ku dar biyo yar ka badan haddii cajiinka uu qallalo, ilaa uu cajiinka u sameysto kubad.
  3. Cuntada ka soo daa miiska oo jilbaha, ku dar burii yar haddii roodhulku aad u dhegaysto. Cajiinku waa inuu jilicsan yahay, laakiin ma aha mid ku dhajisan inuu u hoggaansamo gacmahaaga ama miiska.
  1. Caano ka dhig 10 daqiiqo, oo ku daboolan maro qoyan.
  2. Xaji wareegga wareegga ballaaran, qiyaastii 1/4-inch qaro weyn. Ka faaf ilaa 1 qaado oo saliid ah khudradda dusha sare ee cajiinka. Isku dar cajiinka ilaa duubka dheer.
  3. Iska yaree cajiinka 8 ilaa 10 gogo '. Gogol kasta u kala sooc wareegto wareegga 6-inji. Sii wareegyada goobaha, ku dabool maro qoyan, 5 daqiiqo.
  4. Isku dar dhejis culus oo foorno leh ama skillet (farsamooyinka birta tuubada ah ama digsiga crepe si fiican ayuu u shaqeeyaa) kulaylka hooseeya ilaa heer dhexdhexaad ah.
  5. Ku wareeg wareegga koowaad ee cajiinka sida ugu yar ee suurtagal ah (ilaa qiyaastii 8-ilaa 9-inch).
  6. Ku dar 1 shaaha saliida shidaalka. Roodhiga ku rid skillet kulul. Karso ilaa rootiga jilicsan oo soo baxa caleenta dhinaca cidhifka, 1 illaa 2 daqiiqo. Ku riix rootiga dhinaca bidixda ee farahaaga, isla markaana si dhakhso ah ugu duugoobi dhinaca kale, karinta ilaa 1 ilaa 2 daqiiqo dheeraad ah.
  7. Ka qaad kuleylka iyo meel loo yaqaan " roti" colander si aad u qaboojiso. Daboolka ku dabool shukumaan qoyan inta aad karisid. Ku dar saliid dheeraad ah skillet sida loo baahdo.
  8. Rush buraash leh subaga la gooyey kahor inta u adeega, haddii loo baahdo. Roti waa la kululeyn karaa sida tortillas: foorno hoose, lagu duuduubay birta, ama microwave ku daboolan maro qoyan.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 65
Total Fat 4 g
Fatuurad la ruxay 0 g
Fat 3 g
Kolestarool 0 mg
Sodium 141 mg
Carbohydrateska 6 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.