Digirta madow ee Perugian waxaa loo diyaariyaa qaab la yiraahdo "escabechado", taas oo macnaheedu yahay wax la mid ah "pickled". Digirta ayaa labadoodaba macaan iyo macaan, loona cad yahay bariiska cad. Isticmaal haraaga hadhaaga ee burritos ama nachos.
Waxa aad u Baahantahay
- 2 koob oo qoyan madow, sida digirta dunta, ama 3 koob oo qasacadaysan
- 4 xaleef hilib doofaar
- 1 qaado oo toon ah
- 1 qaado qaado
- aji panca chile basbaaska
- 1 qaado shumac
- 1 Gacanta Gokoya Goya leh cilantro iyo yaanyo
- 1 basal cad oo waaweyn
- 1
- aji Amarillo oo ah basbaas chile (ama kale basbaas chile cusub), miraha saaro, jarjartey
- 1/4 bariis khamri ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Soak qalajiyey digirta habeenkii. Biyaha nadiifi oo ku dabool biyo nadiif ah, oo keen jilbaha. Ku dar jeex oo hilib doofaar ah, kari ilaa digirta ilaa hindisada. Ka daadi, ku hayso 1 koob oo ah dareeraha karinta.
- Ku dar sadex qaybood oo hilib doofaar ah si aad u weyn oo isku shiil ilaa qajaar. Ka saar digsiga, dibna u dhig, oo meel dhigo.
- Meelaha googoosto ee la googooyo oo ah nus nus khafiif ah ( "la la" ). Ku dar basasha iyo toonta isla xirfad la mid ah aji chile basbaaska, macdanta, iyo musikada Goya, oo ku karsan digada bakteeriyada dhexdhexaadka ah ilaa kuleylaha dahabka, jilicsan, iyo jajab. Ku dar bacriminta la jarjaray oo la jarjaray dhowr daqiiqo dheeraad ah.
- Tijaabi nus ka mid ah digirta ku jira sheyga oo leh dareeraha wax lagu karsado. Ku dar digirta saafiga ah ee fiilada oo isku kari, kareyso, dhowr daqiiqo.
- Ku dar digirta haray, khalka, iyo hilib doofaar ah. Karso, kareyso ilaa digirta la kululeeyo. Ku diyaari bariis cad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 262 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 137 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 13 g |
| Protein | 16 g |