Caleenta hilibka doofaarka iyo digaagga cheddar ayaa si aad ah u fudud, iyo dhadhanka ayaa ka baxsan adduunkan! Digaagga waxaa loo adeegsan karaa barafaysan ama mid saxan.
Cuntada, u diyaari digaag leh fries french, shiilo, ama baradho baradhada macaan. Brokolioli ama midhaha la jarjaray ayaa si fiican u socon lahaa digaaga ama u adeega salad cagaaran ama saladh broccoli ah.
Cuntada si fudud ayaa loo labanlaabay ama saddex jeer ayaa loogu talagalay dad badan, waxana ay ku fiican tahay kulan qoyan. Sidoo kale, waxaa laga yaabaa inaad rabto in aad yareysid wax yar oo yar haddii aad u adeegeyso sida cunto qabteyn. Fiiri fikradaha qulqulaya ee ka hooseeya calaamadda fikradaha qaarkood iyo cuntooyinka degdegga ah.
Waxa aad u Baahantahay
- 6 strips doofaar
- 1 1/4 koob oo jeexan jajab rooti rooti
- 3/4 koob oo caleenta cheddar ah (qallalan, shredded)
- 1 1/2 rodol oo baraf digaag ah (buste)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 ukun weyn
- 2 qaado oo caano ah
- 2 qaado shinbir ah Dijon mustard (ama hadhuudh la mid ah)
- Labbiska xayawaanka ama qashinka aad jeceshahay, u adeega
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C / Gas 6).
- Ku wareeji xaashida roodhida leh ee weyn, sida qaboojiyaha duudduuban ama labajibbaaranaha daboolka, oo leh caag. Ku shub daboolka leh buufinta kaneecada.
- Kala cun hilib doofaar ah ama ku dubi ilaa bacar. Si fiican u wanaagsanaan warqadaha tuwaalka.
- Ku rid hilibka doofaarka, caanaha panko, iyo farmaajada cheddar ee mashiinka cuntada iyo garaaca wadata dhowr jeer, ama ilaa inta isku dhafku uu wanaagsan yahay. U soo wareeji jajabka ilaa baaquli ballaaran, weel diiran ama saxan yar.
- In baaquli yar yar, saree ukunta leh caanaha iyo Dijon mustard.
- Ku dar burii in weel kale oo ballaaran, weelka qafiifka ah ama saxan.
- Ka qaad dufanka dheeraadka ah ee digaaga digaaga ka dibna ku dhaji dhuuban.
- Daadi digaag digaag ah ka dibna u daadi isku dar ah ukunta; ku duub isku dar ah iskujirka, adoo riixaya si ay u caawiyaan in eeyahu u hoggaansamaan digaagga. Ku celi dhirta digaaga ee soo haray.
- Diyaarso digaagga dufan ee warqadda dubista.
- Isticmaal dhuunta digaagga illaa 15 illaa 20 daqiiqo, isweydaarsiga badhkeed marinka cuntada. Calaamadee suumanka la isticmaalo heerkulbeeg cunto, haddii loo baahdo. Digaag waa in la kariyaa heerkulka ugu hooseeya ee 165 F (73.9 C).
Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
Talo soo jeedi
- Labbiska diyaarka ah ee la diyaariyey wuxuu ku fiican yahay dhadhanka digaaga ah, ama u adeegso iskadiidka loogu talagalay dhar xidhashada xayawaanka .
- Xirmooyinka farmashiyaha buluuga ah waa nooc kale oo wanaagsan oo loogu talagalay faashad, ama samee qaabkan guri-guri .
- Wixii saliida majones leh, ku dar 1/2 koob oo ah majones leh qaado qaado ama labo sirir ah Sriracha, ama dhadhamin. Ku dar shaaha macdanta sambal ah ee loo yaqaan 'sambal pie' ee kuleylka dheeriga ah, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 925 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 19 g |
| Fat | 18 g |
| Kolestarool | 418 mg |
| Sodium | 1,296 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 4 g |
| Protein | 71 g |