Haddii aadan haysan waqti aad ku sameyso jimicsiga gurigaaga sanadkaan, tixgeli qariidadan jajabinta ah ee semi--guriga. Isku darka keega wuxuu ka dhigayaa diyaarin dhakhso ah marka loo eego jacaylka jilicsan inta lagu daro khudaarta cagaarka ah ee la jarjaray iyo miraha la jarjaray, waxay ku siinayaan dhadhan dhan oo aad ka filan kartid jacayl fasax ah. Caanaha qoyan iyo khudaarta caanaha ah waxaa loo isticmaalaa in lagu kariyo keegga, iyo noocyo kala duwan oo qalalan iyo nacnac miro ah oo ka samaysan keega qoyan oo soo jiidasho leh.
Isku dar maryo jaalaha ah ayaa loo isticmaalaa si loo sameeyo jajabyada sawir leh, oo ay weheliso isku dhafan oo dhir udgoon (fiiri talooyinka, hoos). Cake ayaa ah mid waxtar leh. Isticmaal pecans halkii aad walaaqi lahayd, haddii taasi waa waxa aad haysato. Isku day inaad ku darto 1/2 ilaa 1 koob oo sabiib ah ama qaboojiye qalalan si aad u sameysid taariikhda, ama aad ku beddesho nooc kale oo khudradda la qalajiyey. Wixii midab badan, ku dar 1/2 koob oo ah xididada caanaha leh ee caleenta ah oo ay la socoto casaanka.
Haddii aad doorbideyso inaad dubi kartid calaamad khafiif ah, sii soco kana beddel nectar khafiif ah. Ama ku dar qaar ka mid ah casiir liin leh cake iyo glaze halkii caanaha khudaarta. Samee maro cadaan ah ka dib markii loo adeegsado ka hor.
Waxa aad u Baahantahay
- 1 isku darka moofada la isku qurxiyo (2 dherer ah)
- 1 baako (3 3/4 wiqiyadood) isku darka isku darka liinta
- 2/3 koob khafiif ah
- 1/4 koob oo caan ah
- 1/2 koob oo saliid ah
- 4 ukumo waaweyn
- 1 koob oo taariikhda la jarayo
- 1/2 koob oo la jarjarey oo la jarjarey
- 1/2 koob oo la jarjarey oo la jarjaray
- 1 koob oo qasacadaysan
- Wixii Glase ah:
- 1 koob oo ah sonkorta budada ah
- 2 ilaa 3 qaado oo caano ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Si dufan leh u dufad iyo digo hal koob oo ah 10-inch tube tuubo.
- In baaquli isku dhafan oo leh qalab koronto, isku dar ah isku dar ah cake, isku darka isku darka ah, nectar khudradda, 1/4 koob khudradda khudradda, iyo saliidda cuntada. Ku garaac xawaaraha dhexdhexaadka ah illaa boodboodku waa siman yahay, illaa 2 daqiiqo.
- Ku dar ukunka mashiinka dhererka hal mar, isla markiiba si fiican u garaacid ka dib.
- Ku duub miraha la jarjaray iyo lowska.
- Ka dhig mashiinka godka tubada.
- Dubo foornada preheated ee 50 ilaa 55 daqiiqo, ama illaa imtixaanka cake lagu sameeyo.
- Ku qabow 15 daqiiqo digsiga ka dibna ka saar bakeeriga rake si aad u qaboojiso.
- Cuntada ugu fiican, duub oo ku kaydi keega qaboojiyaha 24 saac ka hor intaadan u adeegin.
- Isku dar 2 illaa 3 qaado oo caano ah oo leh 1 koob oo sonkor ah; boodboodo jajabyo badan ka hor intaanad u adeegin, haddii loo baahdo.
Talooyin
Haddii aadan haysan baasto xabuub ah oo ku jirta daboolkaaga, waxaad ku sameyn kartaa jaale ah, caddaan ah, nadiifin subagga, ama qasacad duban. Ku dar jaale ama mid kale oo duban, ku dar shaashadan soo socda: 2 qaado shinbir ah, 1 qaado shinbir dhulka, 1/2 qaado shiidan, 1/2 qaado shinjir ah, iyo 1/4 qaado shinbiraha dhulka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 224 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 56 mg |
| Sodium | 116 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 4 g |