Cunto kariyaal ah oo la kariyay oo qoyan oo la kariyey ayaa ah mid macaan leh oo isku dhafan oo midho ah, laakiin waxaad xor u tahay inaad isticmaasho isku dhafkaaga. U adeegso sida macmacaanka ama saxan dhinaca ah quraac, brunch, ama casho.
Miro diiran ayaa si gaar ah loola jeeda qadada quruxda qurxinta ama ukunta iyo hilib doofaar.
Waxa aad u Baahantahay
- 1 wayn ayaa laga yaabaa (28 illaa 29 wiqiyadood) jilicsanaanta jilicsan, miiray
- 1 maydhin karo nadiifinta casiir dabiiciga ah, oo aan la jarin (8 illaa 16 wiqiyadood)
- 1 wayn ayaa laga yaabaa (28 illaa 29 wiqiyadood) jilicsan jeexjeexan, miiray
- 1 (15 wiqiyadood) miro isku qasan
- 1/2 koob oo maraschino maraschino, miiray, ama sida loo rabo
- 1 qaado oo rooti ah
- 1 1/2 qaado shinbir dhulka ah
- 1 qaaddada shimbiraha dhulka hoostiisa
- 1/2 koob sonkorta bunni
- 4 qaado oo sabdo ah
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qafiifka ah; si tartiib ah u walaaq.
- Dabool oo ku kari ilaa LOW ilaa 4 ilaa 6 saacadood ama ugu sareeya 2 illaa 3 saacadood.
- U adeegso kareem culus ama dollop ah labeen dhanaan, haddii loo baahdo.
Cunto kariyaal ah oo badan
Cabbiraad Cuntada ah oo Khudradda Cuntada leh
Crock Potana macaan miro la cuno
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 220 |
Total Fat | 6 g |
Fatuurad la ruxay | 4 g |
Fat | 2 g |
Kolestarool | 15 mg |
Sodium | 6 mg |
Carbohydrateska | 44 g |
Fiber diirran | 5 g |
Protein | 2 g |