Cunto kariyaal ah oo la kariyay oo qoyan oo la kariyey ayaa ah mid macaan leh oo isku dhafan oo midho ah, laakiin waxaad xor u tahay inaad isticmaasho isku dhafkaaga. U adeegso sida macmacaanka ama saxan dhinaca ah quraac, brunch, ama casho.
Miro diiran ayaa si gaar ah loola jeeda qadada quruxda qurxinta ama ukunta iyo hilib doofaar.
Waxa aad u Baahantahay
- 1 wayn ayaa laga yaabaa (28 illaa 29 wiqiyadood) jilicsanaanta jilicsan, miiray
- 1 maydhin karo nadiifinta casiir dabiiciga ah, oo aan la jarin (8 illaa 16 wiqiyadood)
- 1 wayn ayaa laga yaabaa (28 illaa 29 wiqiyadood) jilicsan jeexjeexan, miiray
- 1 (15 wiqiyadood) miro isku qasan
- 1/2 koob oo maraschino maraschino, miiray, ama sida loo rabo
- 1 qaado oo rooti ah
- 1 1/2 qaado shinbir dhulka ah
- 1 qaaddada shimbiraha dhulka hoostiisa
- 1/2 koob sonkorta bunni
- 4 qaado oo sabdo ah
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qafiifka ah; si tartiib ah u walaaq.
- Dabool oo ku kari ilaa LOW ilaa 4 ilaa 6 saacadood ama ugu sareeya 2 illaa 3 saacadood.
- U adeegso kareem culus ama dollop ah labeen dhanaan, haddii loo baahdo.
Cunto kariyaal ah oo badan
Cabbiraad Cuntada ah oo Khudradda Cuntada leh
Crock Potana macaan miro la cuno
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 6 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 5 g |
| Protein | 2 g |