Qaar badan oo ka mid ah faa'iidooyinka caafimaad ee soodhada leh ee khamriga cas ayaa si adag ugu dhajiyay dhismaha antioxidant, resveratrol, oo laga helo maqaarka iyo miraha canab. Maadaama madoollada gaduudan ay caadi ahaan ku raaxaystaan wakhti xiriirka dheeriga ah ee leh maqaarka caleenta xilliga hargabka , waxay si dabiici ah u yeelan doonaan heerar badan oo resveratrol ah. Waa heerarkan sarreeya ee sarreeya ee khamriga casriga ah ee keenaya buug badan oo daraasado badan oo ku saabsan isticmaalka khamriga cas oo leh noocyo kala duwan oo faa'iidooyin caafimaad ah.
Waa maxay Resveratrol?
Resveratrol waa mid dabiici ah, awood polyphenol (dhirta laga soo-gooyay) awood leh oo leh qaar ka mid ah guryaha antioxidant, taas oo u oggolaaneysa in ay ka takhalusto xagjirnimada xorta ah oo lacag la'aan ah oo damacsan in ay wax ka qabtaan hawlaha muhiimka ah ee gacanta. Dhab ahaan, xerada Resveratrol waa jawiga asaasiga ah ee geedka canabka ah oo si xeeldheer loogu talagalay in lagu dhejiyo xagjiriin lacag la'aan ah oo ay ku dhinteen jahwareerka oksidifka ee ka yimaada jawiga geedka canabka ah. Nolosha, walbahaarka, dhaawaca UV, boogaha, hawada wasakhaysan, iyo sunta bey'adda ayaa ka kooban "liistada gaaban" ee soo saarayaasha xagjirka ah ee xaraashka xorta ah ee labadaba ah ee unugyada grapevine iyo dadka. Xagashooyinkan lacag la'aanta ah waxay leeyihiin hal hadaf oo ah inay ku dhacdo dhaawac aad u tiro badan oo ah unugyada ama oksidiga ah ee suurtogalka ah ee loo yaqaan 'organism', iyada oo dadaalkeeda socda si loo helo elektrooni xasilin ah.
Xagjirnimo bilaash ah ayaa inta badan lagu eedeeyaa wax kasta oo ka yimaada geedi socodka gabowga si ay u sii xumaato caafimaadka wadnaha, jawaab celinta jirka, sonkorowga iyo Alzheimers.
Nasiib wanaag, cunto caafimaad leh oo hodan ku ah antioxidants, kiiskan dib-u-dajin, waxay u tallaabsan kartaa inay gacan ka geystaan bixinta xagjirnimada xorta ah ee dhexdhexaad ah. Tobankii sano ee la soo dhaafay, daraasado badan ayaa lagu maalgeliyey isku day lagu doonayo in lagu ogaado faa'iidooyinka caafimaadka ee khaaska ah ee khamriga cas iyo dib u celinta rijeettada laga yaabo inay bixiyaan cabitaanka cabitaanka khamriga ee waaweyn iyo sidoo kale faa'iidooyinkeeda foomka dheeraadka ah.
Faa'iidooyinka Caafimaadka ee Khamriga Cagaaran iyo Resveratrol
Red Wine, Resveratrol iyo Caafimaadka Wadnaha:
Resveratrol ayaa lagu tuhunsan yahay inuu yahay mid ka mid ah "furayaasha sixirka ah" ee caanka ah ee Faransiiska caanka ah (fiiri guud oo ah in dadweynaha Faransiiska guud ahaan ay u egtahay in ay cunaan waxoogaa wanaagsan oo jiis, subag, rooti iyo casaan cas oo haddana sii wado heerarka hooseeya arrimaha wadnaha iyo wadnaha oo ah qaran ahaan, oo ay weheliyaan dhinacyada yar yar). Tijaabooyinka 2006-da oo lagu sameeyay daraasad lagu sameeyey faa'iidada dib-u-hagaajinta ee Harvard Medical School ayaa soo gabagabeysay in jadeecadu ay diirisay cunto diirran oo sarreeya oo ay weheliso qiyaaso badan oo rikoodheer ah oo miisaankoodu yar yahay, ay yaraadeen insulin-ku-tiirsanaanta oo ay yaraadeen dhibaatooyinka wadnaha, dhamaantood markaad ku raaxaysato nolol dheer.
Cilmi-baadhistu waxay ka kooban tahay dhowr daraasadood oo muhiim ah oo ku saabsan xiriirka ka dhexeeya khamriga cas, dib-u-helidda iyo caafimaadka waxayna muujinaysaa in dib-u-celinta rijeitku ay si weyn u daadin karto nidaamka da'da ah ee dhowr marxaladood oo ay ku jiraan caafimaadka wadnaha iyada oo la cunaqeynayo cunto-kalooriye-xaddidan, oo bixinaya balanqaad yareynaya caabuqa daba-galka ah ee jidhka jawaab.
Red Wine, Resveratrol iyo Caafimaadka Maskaxda:
Daraasad ay soo saartay Jaamacadda John Hopkins, ayaa soo gabagabeyneysa in heerarka dib-u-celinta laga yaabo inay noqoto ciyaaryahan muhiim ah oo ilaalinaya maskaxda inta lagu jiro istaroogga iyadoo kor loo qaadayo heerarka enzyme gaar ah.
Iyadoo cilmi-baaris lagu sameeyo Jaamacadda Cornell, waxay muujinaysaa in resveratrol uu leeyahay awoodda u gaarka ah si loo yareeyo jiritaanka xayawaanka ee muraayadaha xayawaanka ah marka ay da'da yihiin, taas oo muujinaysa suurta galnimada isku midka ah bukaanka Alzheimers. Caabuqa wuxuu noqon karaa arrin khatar ah dhibbanayaasha maskaxda ama dhaawaca xangulada lafdhabarta iyo xaaladaha xannuunsanaha jirka ama xubnaha. Mar labaad, resveratrol waxay bixisaa awood yar oo wax looga qabanayo jawaab-celinta jidhka ee asaasiga ah ee xannibaya jidadka u oggolaanaya in uu cudurku ku dhaco, sida laga soo xigtay cilmibaarista laga soo xigtay 2009 FSAEB Journal abstract.
Resveratrol iyo Diabetes:
Jaamacadda Teknoolikada ee Columbia Medical Center ayaa soo gabagabeynaysay cilmi baarisyo xiiso leh oo lagu sameeyay saamaynta resveratrol ee diabeteska. Daraasada 2009ka waxay soo jeedinaysaa in dib-u-celiyaha rijeetooyinku uu ka caawin karo hoos u dhigida heerka sonkorta dhiigga iyo ka caawinta jidhka in uu sii wanaajiyo heerarka insulin ee ka wanaagsan jiirka macaanka.
Xaqiiqdii, cilmi-baaris ayaa ku sii socota Sirtris Pharmaceuticals si loo arko haddii daawada loo yaqaan 'resveratrol waxyeelo' ay noqon karto door ka ciyaaridda maamulka sonkorowga sanadaha soo socda.
Sidee Much Wine Red iyo Resveratrol loo Baahanyahay Gargaarka Caafimaadka?
Guud ahaan, cilmi-baarayaashu waxay ku rajo-yareeyaan faa'iidooyinka caafimaadka ee Resveratrol, inkastoo ayan isku raacsanayn inta loo baahan yahay in dib-u-celinta loo baahan yahay si loo soo qaato saameynta badbaadada. Cilmi-baarisyada qaarkood waxay muujinayaan natiijooyin fara badan oo leh qadar yar oo resveratrol ah, sida laga helay galaas khamri cas . Inkastoo daraasadaha kale ay ku adkaysanayaan in qiyaasta daawada celceliska ah ee loo baahan yahay in la bixiyo faa'iido waxtar leh oo keliya la heli karo illaa laydhka khamri maalintiiba (taas oo inta badan oggolaato in ay fikrad xun u noqoto caafimaadka horteeda), ka tagista si xawli ah oo badan oo ah resveratrol shirkadaha dheeriga ah halkii shirkado khamri ah. Machadka Linus Pauling wuxuu leeyahay miis xiisa leh oo muujiya heerarka roodhida ee khamriga kala duwan, oo muujinaya in cabitaanka celceliska khamriga casu uu ka bilaabmayo 0.2 ilaa 2.0 mg hal galaas oo khamri ah. Taas bedelkeeda, kaalmada dheeraadka ah ee resveratrol waxaa ku jira meel kasta 100 mg oo ah resveratrol illaa 500 mg oo ah resveratrol per capsule. Waa run in yaraa marar badan, laakiin xeerbeegtu weli way ka baxaysaa iyada oo la tixgelinayo inta ay wax fiican tahay, xaaladdan, resveratrol ... weli waa "wax fiican."