Suufiyadaha Suxuunta Macmalka ah

Dab ka dhaco maareynta macaanku wuxuu siinayaa kuwan sonkorta caleenta barafka caleenta ee barafka leh ee kariimka gaarka ah ee dheeriga ah, waxayna si aad ah u fududaanayaan isu diyaarinta iyo dubista. Ku dar buuggan soosaarista liiska fasaxaaga ama ku samee daaweynta waqtiga shaaha. Isticmaal shimbiraha miro ama khudradda macmacaanka ama ilaalinta aad u jeceshahay ee kuyaal kuwan fudud.

Isku day inaad u diyaarso kariimka leh cayayaanka la jarjaray ama miraha halkii laga rabay.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In baaquli isku dhafan leh isku darka fiilada, garaaciso subagga iyo sonkorta brown ilaa qalafsan.
  2. Ku dar ukunta ukunta iyo 1 qaado oo ah basbaaska; garaaceen ilaa iyo si fiican isku dhafan.
  3. Ku daadi burka mashiinka yar yar ilaa inta lagu darayo.
  4. Dabool iyo qaboojiyaha 30 ilaa 45 daqiiqo.
  5. Foorno ku samee foornada ilaa 375 F.
  6. Qaado ukunta cad ama garaac leh fargeeto ah ilaa uun yar oo foamy ah.
  7. Kala daa cajiinka yar yar, oo ku saabsan 1/2-inch dhexroor. Ku dar qasacda xawaashka qafiifka ah ee cadaanka ka dibna ku duub cawska la jarjaray.
  1. Ku dhaji kubadaha cajiinka ah ee cookie-ka ah ee ku jira dubista dubista, oo ka dhigaysa qiyaastii 1 inch inta u dhaxaysa cookie kasta.
  2. Sifiican, riix cookie kasta si aad uga dhigto xarun dhexda.
  3. Kiyaarka kariimka ilaa 9 illaa 11 daqiiqo, ama ilaa inta madow dahab ah. Ka saar raajo '
  4. Ku rid qiyaastii 1/8 shaaha oo macaan ah ee macaanka u gelaya qadar kasta oo ah cookie. U ogolow cookies inay si buuxda u qaboojiso.
  5. Wixii ikhtiyaar ikhtiyaari ah, isku darka sonkorta budada leh biyaha iyo 1/2 qaado shaah laga soo saaro vaniil. Iskudhic ka badan buskudka qabow.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 151
Total Fat 9 g
Fatuurad la ruxay 4 g
Fat 3 g
Kolestarool 64 mg
Sodium 121 mg
Carbohydrateska 14 g
Fiber diirran 1 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.