Dareemkan tartiib-tartiib ah oo kiciya, oo lagu sameeyay yaanyo halkii caanaha, waa nooc Manhattan-qaab ah. Hilibka doofaarka iyo casiirka dheeriga ah ayaa ka dhigaya shaandhada budada ah, mashiinka qafiifka ah ayaa fududeynaya.
Xitaa haddii aad tahay hooyo cusub oo Ingiriis ah, waxaad ku raaxeysan doontaa budadaas tamaandhiga ku salaysan. Diyaargarowga labadaba waa dhadhan. Midkani waa mid aad u fiican haddii aad isku dayeyso inaad iska ilaaliso caanaha.
Haddii aad doorbidayso mashiinnada cusub ee loo yaqaan 'New England-style clam', waxaad isku daydaa budada jilicsan ama dufankan dusha sare ah .
Waxa aad u Baahantahay
- 2 wiqiyadood oo hilib doofaar ah (qiyaastii 2 dhuuban qaro, jarjaran oo la jarjaray)
- 1 koob basal (jarjaran)
- 2 karootada (khafiifin jarjaran)
- 3 lafdhabarka celceliska (leh caleemo, khafiifin jarjaran)
- 1 qaado qaado dhir cusub (ama 1 qaado oo la qalajiyey)
- 1 (28 wiqiyadood) oo yaanyo ah (jebin, aan la jarin)
- 1 1/2 qaado oo cusbo ah
- 1 qashir khudradda madow (dhulka cusub)
- 1 baakad
- 1 qaado oo la kariyey shinni
- 3 baradhada maqaarka cas ee dhexdhexaadka ah (la jarjaray)
- 2 ama 3 (6 ilaa 7 wiqiyadood) ayaa mamnuucay finan yaryar (oo aan lahayn)
- 1 (8 wiqiyadood) cabitaanka saafiga dhalada
- Ikhtiyaari: 1 qaado oo bur ah oo isku dhafan oo leh 1 qaado oo la dhalaalay subag ama hilib doofaar
- Gannaan: dhir cusub oo la jarjaray
Sida loo sameeyo
- Shiisho ama dubi hilib doofaar la kariyey ilaa guska ; daadi oo u wareeji 3 1/2-quart ama kariye gaaban oo karis ah / Dhar gooyo.
- Ku dar maadooyinka ku haray dheriga gaaban; Isku dar si aad u kala qaybiso.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood.
- Haddii maraq badan la rabo, ku dar burka iyo burka subagga qiyaastii 30 daqiiqo ka hor marinka la sameeyo.
- Ku daa bakteeriyada clamada leh cusbo ama qashinka looxaha.
- Soosaarida haraaga.
- Haddii loo baahdo, waxaad qurxisaan xabuub la jarjarey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 601 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 28 mg |
| Sodium | 1,746 mg |
| Carbohydrateska | 90 g |
| Fiber diirran | 13 g |
| Protein | 23 g |