Shirkadan qabatinka ah ee la dubay iyo blackberry custard waxaa lagu dhiiri geliyaa macmacaanka Faransiiska ee shafouti . Mashiinka iyo miro-madow waxaa lagu dubaa kareem, mashiinka ukunta soo saaraya macmacaan raaxo leh oo qof walba ku raaxaysto. Waa wax macaan lakin ama jalaato.
Waxa aad u Baahantahay
- 1 koob cusub
- blackberries, la raaciyaa
- 2 koob
- fershee la jarjaray
- 1 1/4 koob oo caano ah
- 3 ukun
- 1/2 koob oo bur ah oo udub ah
- Sonkorta 2/3 koob
- 1/2 tsp. laga soosaaray basbaaska
- Qodashada milixda
Sida loo sameeyo
1. Foorno ilaa 350 ° F. Diyaarso miro jilicsan iyo miro madow oo ku jirta 2-joodar cunto kariye.
2. Warqad weyn, oo wada jir caanaha, ukunta, bur, sonkorta, vaniljiga, iyo milixda si aad u samaysid iftiin, dhuuban dhuuban. Ku shub boodhka foostada iyo madow.
3. Dubo ilaa 45 daqiiqo, ama ilaa inta la caleemo saaran yahay oo ku wareegsan geesaha, xaruntana waa la dejiyaa. U ogolow in aad qaboojisid ama heerkulka qolka intaadan u adeegin.
Ku dhaji cad ama kareemka barafka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 82 mg |
| Sodium | 260 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 5 g |