Baked Halibut Cunto

Halibut waa caano, kalluun macaan oo macaan badan leh oo ku badan borotiinka, fitamiin B iyo omega-3 fatty acids. Chip-qolof baradho wuxuu ka dhigayaa qashinka la kariyey ee la kariyey oo si gaar ah loogu riyaaqayo carruurta.

Digirta cagaaran leh subag la caleemo saaran yahay iyo shiili karootada cagaarka ah waxay sameeyaan wehelin wanaagsan oo loogu talagalay qoddo yar yar.

Waxa aad u Baahantahay

• 1/2 koob oo majones ah
• 1/2 koob oo ah Dijon mustard
• Cusbo Kosher iyo basbaas ay u dhadhamiyaan
• 1 laalaab halibut liigay ah
• 1-1 / 2 koob oo la jajabiyey bataatada baradho

Sida loo sameeyo

1. Foorno ku dhaji ilaa 400 darajo F. Isku kari 2 ama 3-afar joodar leh kareemka karinta.
2. Iskusoo wada duub oo majones iyo mustard. Xilliga milixda iyo basbaaska dhadhanka.
3. Rush adigoo marsada khafiif ah ee qasacadaysan labada dhinac ee halibut.
4. Faafi jajabka baradho ah waxay ku burburaan saxan yar ama saxan. Iskalaabi labada dhinac ee halibut ee jajabka chip baradho.
5. Ku rid saxanka dubista. Dubo 18 - 22 daqiiqo, ilaa iyo kalluunka si sahal ah u foorno.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	374
Total Fat	23 g
Fatuurad la ruxay	4 g
Fat	6 g
Kolestarool	80 mg
Sodium	691 mg
Carbohydrateska	12 g
Fiber diirran	2 g
Protein	28 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.