Cunnada iyo sategyada vegan waxay noqon kartaa mid macaan sida satay caadi ah, laakiin waxaa jira qarsoodi: marinade wanaagsan. Marinadeerka sariirta ee noocan ah ayaa loo wareejiyay ninkeyga reerka jiilka, ka dibna wuxuu ku laabanayaa Thailand iyo waqooyiga Malaysia - waxaad dhadhaneysaa dhadhankiisa!
Sareeykan waa la kariyaa ama lagu kariyaa foornadaada. Iska hubi in aad u labalaabiso suugaanta sillooniga ah - waa sahlan tahay in la sameeyo oo lagu daro taabashada dhammaystiran ee saxanka this vegan weyn.
Waxa aad u Baahantahay
- 1 rodol oo sarreen ah oo saafi ah ama strips borotiinka soy, ama dookhiga digaaga / qashinka dookhaaga ah, ama 1 dhexdhexaad ah oo dhexdhexaad ah shirkad adag / tofu dheeraad ah
- 1/2 basal ah oo basal ah ama basal karis ah oo la kariyo, oo jarjaraya jeexjeexyada barafka, ikhtiyaari ah
- Satay Marinade:
- 1/4 koob oo qasac ah
- lemongrass , cusub ama la qaboojiyey
- 2 basbaaska, ama 1/4 koob oo basal ah, oo la jarjaray
- 3 ilaa 4 xabo oo toon ah
- 1 illaa 2 qoorta cas cusub, ama 1/2 ilaa 3/4 tsp. basbaaska caymiska
- 1 xabbo xabbo-xabbo ah ama ginger, la jarjaray
- 1/2 tsp. midab leh
- 2 tbsp. mashiinka dhulka
- 2 tsp. duufaan dhulka ah
- 2 tbsp.
- Suugo subag madow
- 3 tbsp. Suugo subag joogto ah
- 6 tbsp. sonkorta bunni
- 3 tbsp. saliidda cuntada
- Saliid dhadhan
Sida loo sameeyo
- Cuntada dhadhanka sarreenka ah , digaagga jilicsan ama tofu oo ku dhajiya sharooto ama qaybo shaqeynaya (dhinaca dhinaca khafiifka ah si ay u dhoofiyaan ulaha satay). Ku rid baaquli weyn oo ku filan marinating oo meel dhigo.
- Dhammaan maaddooyinka marinada ee mashiinka cuntada ama sheyga. Isku duub si aad u abuurto marinade madow oo madow. Dhadhami-tijaabi marinade milix, dhir iyo macaan. Iyada oo marinade this, waa in aad marka hore dhadhan cusbada, raaci by macaan iyo ka dibna basbaas. Ku dar milix yar haddii loo baahdo, ama sonkor badan haddii aan macaan lahayn. Ku dar khudrado badan oo kuleyl badan, haddii loo baahdo.
- Shub marinade ka badan calaamadaha diyaarinta, iyaga oo u rogaya inay daboolaan dhamaan dhinacyada.
- Ku dar basasha, haddii aad isticmaashid, oo si tartiib ah u wada dhufatid. Ku rid qaboojiyaha si aad ugu rarayso ugu yaraan 1 saac, ama dabool oo ka bax ilaa 24 saacadood. Haddii aad isticmaasho qulqulka alwaaxda, biyo ku qoyn 10 daqiiqo ka hor intaadan xoqin si aad uga hortagto gubashada.
- Mawduucyada gluten qashinka ah, digaag foorno ah ama tofu qashinka lagu daro qulqulo qoryo qoryo leh ama qallajiye aan saliid lahayn. Xaji marijiga bidix si aad uhesho.
- Haddii qashin, si tartiib ah buraash buraash saliida, ka dibna qulqulaya dabka kulul. Grill, leexinta qulqulka, illaa dhinacyada oo dhan si khafiif ah loo cajiimay, sadaqo si deeqsinimo ah leh marinadeha bidixda ah. (Fiiri hoosta talooyinka foornada.)
- U adeegso Sheyada Sare Layli Shiidan iyo bariiska , Bariiska bariiska ama bariiska ticky .
Si aad u sameyso Tufaaxa Foornadaada
- Ka dib markaad isku xoqdo, ku dhaji fariin ku dhaji xaashida dubista xaashida xashiishka , haddii loo baahdo.
- Ku samee foorno si aad u dhalaaliso oo aad meel dhigato foornada ugu sareysa ama labaad ee foostadaada. Sariirta gawaarida hoostiisa hoostiisa iyo shiilanimada 5 daqiiqo ka hor intaadan soo noqon. Sii wad foornada sidan ilaa si quruxsan loo caleemo saaro dhinacyada oo dhan iyo basasha, haddii loo isticmaalo, si khafiif ah ayaa loo qariyey.
- Baaskiilka kala badh iyada oo la kariyo marinimada hadhay, oo raac talooyinka kor ku xusan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 395 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 1,283 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 3 g |
| Protein | 18 g |