Sonkorta coconut waxay ka dhigtaa macaanka dufanka dabiiciga ah ee dhadhanka leh ee dhadhanka leh dhadhan badan oo caafimaad leh! Inkasta oo magaca sonkorta ee macaanka, sonkorta qumbaha uusan dhadhamin ama urin sida qumbaha, laakiin halkii uu leeyahay dhadhan jilicsan oo muuqaal ah. Waxaa mararka qaarkood la yiraahdaa "Sonkorta caleenta", laakiin ha ku wareerin "sonkorta cagaaran," taas oo ah shey kala duwan. U hubso inaad isticmaasho sharoobada khariidada ee khariidada, halkii aad ka heli lahayd sharoobada khudradda "khudradda", taas oo aan ka shaqeyn doonin cuntada.
Isticmaalka subagga lowska ah, tufaaxan sidoo kale kuma jiraan subag ama dufan dheeraad ah. Isku day inaad ku bedesho nuts kale ama cows kale oo la mid ah daaweynta dhadhan fiican leh.
Waxa aad u Baahantahay
- 1 koob oo sonkor ah ku jirta
- ½ koob sharoobada maple
- Biyaha 1/2 koob
- 1/4 qaado oo cusbo ah (ka jar haddii la isticmaalayo subag la dubay)
- 1/2 koob lawska
- 6 qaado qaado subag dabacsan
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaaddada shaaha laga dhaliyo vaniil
Sida loo sameeyo
1. Waxaad ku qortaa xaashida dubista xaashida warqadaha xargaha oo u dhig. Ku rid dhammaan maaddooyinka loo isticmaalo isticmaalka.
2. Warshad dhexdhexaad ah, isku darka sonkorta qumbaha, sharoobada maple, iyo biyaha. Karkari ku karkari kuleyl dhexdhexaad ah. Isku dar milixda, kadibna gali heerkulbeeg cabbir ah. Cuntada u kari adigoon walaaqin ilaa ay gaadhayso 250 darajo Fahrenheit (121 C). Ku dar lowska kuna walaaq walaxa.
3. Ku sii diyaari nacnaca ilaa uu ka gaaro 290 digrii Fahrenheit (143 C).
Saliideedku waxay bilaabi doonaan in ay urlaan dubay oo nacnaca caramelized wuxuu bilaabi doonaa inuu noqdo mid xoogan.
4. Marka uu gaaro marxaladan, dab dami oo ku dar subagga lawska. Si deg deg ah u isku dardar geli iyo ka saar kuleylka. Ku dar soodhada soodhaha iyo basbaaska iyo si fiican u walaaq-hoosjoogga ayaa xumbada u kicin doona. Ku shub nacnaca warqad dubaaxin leh oo qashinka lagu duubo, ilaa qiyaas ahaan dhumucdheer. Si deg deg ah u faafi maxaa yeelay nacnacani si dhakhso ah ayuu u qaboobaa
5. Waxaad isku dartaa walxo qaboojiyaha qabow si aad u dhigato 30 daqiiqo. Iska jooji oo raaxeeyso!
Halkan riix halkan si aad u aragto Dhamaan Cuntada Cannaan Cuntada!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 437 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 338mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 2 g |
| Protein | 8 g |