Fries nuts-ka ah ayaa loo yaqaan ' luie wijven friet ' ama '' fries 'oo qallafsan' 'Dutch'. Dabcan, cunto karinta maqaarka leh ma aha fududahay, laakiin xitaa waxay noqon kartaa mid caafimaad leh (qaar ayaa sheegaya in badi nafaqooyinka ay ka hooseeyaan maqaarka waxaana laga saarayaa feer diidmo ah) Si kastaba ha ahaatee, waxaan jecel nahay baradhadaas, sababtoo ah waxay leeyihiin dhadhan baradho oo kala duwan oo u muuqda in ay ka yaraadaan baruurta marka la barbardhigo ilma adeero Faransiis ah. Caadi ahaan waxaanu ku ridi karnaa saliidee yar oo ku dubi foornada, si loo yareeyo waxyaabaha dufanka leh.
Waxa aad u Baahantahay
- 6 baradho badan oo la dubay (maydhay oo jarjarey baruur, xarigyo ciriiri ah ama xargo)
- Ikhtiyaari: dhirta sida rosemary ama miro
- cusbo dhadhan
- basbaas aad u dhadhan
Sida loo sameeyo
- Foorno ku dheji 450 F (250 C).
- Diyaarso baraf baraf ah hal lakabka oo ku yaal dabka wax lagu dubo oo la xoqay warqad xoqan, oo lagu rakibay foostada sare ee korontada.
- Buuxi saliid, xilliga oo aad la socoto gacmahaaga. Waxaad dooneysaa in yar oo baradho ah si aad u dhalaaliso saliida, laakiin ma doonaysid inaad iyaga u nadiifiso.
- Dubo ilaa 30 daqiiqo, ama ilaa ay baradhadu gaadho midabka iyo caanaha aad jeceshahay.
- Ku tirtir tuwaal waraaqo ah iyo xilli milix ah oo cusbo ah iyo basbaaska casri ah.
Ku diyaari qaar ka mid ah majones-ka guriga iyo lakabka liin.
Iskudhufinta: Si aad ugu jajabiso shahwadahan fudud ee la dubay, waxay ku rusheeyeen lakabyo cusub ama budada ah ama dillaac biber qallajiyey ka hor inta aan la gelinin foornada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 83 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |