Cuntadani macaan ee ukunta iyo miraha dufanka leh ee khudradda cagaaran iyo vegan aad bay u wanaagsan tahay, waayo maaha inaad ka walwasho qaboojiyaha. Waxa kale oo laga helaa dareen caafimaad leh oo cagaar ah, oo ay ku jiraan digirta cagaaran iyo kale, sidaas awgeed waxaad helaysaa fitamiino iyo fiber. Waxa kale oo aad rabi kartaa in aad isku daydo qoyaankaaga vegan ee salad baradho ah oo American ah ama Salad baradho jarmal ah oo la yiraahdo saliida la kariyo oo la adeegsan karo kulul ama qabow.
Sida sidoo kale khudradda iyo vegan, qoyaanka saladh baradho ah sidoo kale waa dabiiciyan aan lahayn gluten-free.
Waxa aad u Baahantahay
- 3 baradhada ballaaran ama (baradho duban ama 7-8 baradho yar yar, khafiif ah la kariyay oo jarjarey ilaa 2-inch)
- 1/2 basal casaan (la jarjaray)
- 2 lafil celcelis ah (la jarjaray)
- 2 koob oo ah digir cagaar cagaaran (la qaboojiyey, barafoobay)
- 4 basasha cagaaran (la jarjaray)
- Ikhtiyaari: 2 caleemo kale (shredded)
- 3 qaado oo saliid saytuun ah
- 3/4 qaado shaaha badda (ama dhadhamin)
- 3/4 shaaha oo ah basbaaska madow (dhulka cusub, ama dhadhamin)
Sida loo sameeyo
- Ka taxadar inaadan ka badin karin baradho. Ma aha inay jilicsan yihiin si ay u kala baxaan. U ogolow in aad qaboojiso ka hor inta aadan googooyin.
- Si tartiib ah u walaaq dhammaan walxaha ku jira baaquli weyn. Ku dar milix iyo basbaas badan, dhadhan. Way fududahay - ku raaxayso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 240 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 481 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 7 g |
| Protein | 7 g |