U diyaarso baradhada dhadhanka leh dharka, hilibka hilibka lo'da, hilibka doofaarka, ama wax ku saabsan hilib ama digaaga.
Waxa aad u Baahantahay
- 2 illaa 2 1/2 rodol barandhada cas ee maqaarka
- 2 qaado oo sabdo ah
- 1/2 koob oo la jarjaray
- 2 xabo oo toon ah, qasac ah
- 1 qaado oo ah khudrad la jarjaray
- 2 qaado oo bur ah
- 1/4 shaaha basbaas
- 1 1 koob oo caano ah
- 1 koob oo jilicsan oo jiiska ah
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Baradho qudaar ah iyo khafiif ah.
- Biyo raaci oo biyo ku dabool digsi dhexdhexaad ah. Kusoo karkari; kari ilaa 2 daqiiqo.
- Biyo raaci biyo qabow si aad u joojiso cunto karinta.
- Duufaan, subagga ayaa ka dhalaalaya kuleylka dhexdhexaadka ah. Ku dar basal la jarjaray iyo qori ilaa jilbaha; ku dar toon qashin iyo dhir. Walaaq oo ah bur iyo basbaas ilaa iyo inta u dhaxaysa. Si tartiib ah ku dar caanaha, karinta iyo walaaqidda kuleylka dhexdhexaadka ah illaa inta ka yaraato.
- Iska ilaali farmaajada ilaa inta laga dhalaalayo iyo maraqdu waa siman.
- Diyaarso baradhada la jarjaray ee 2 ilaa 2 1/ 2 quartareool, ku rushaynta layers oo leh milix iyo basbaas. Maraqa shub si isku mid ah ka badan barandhada.
- Dabool khudaarta oo isku kari ilaa 350 ° 40 ilaa 50 daqiiqadood, ama ilaa baradhadu yihiin hindise.
Rashinka la xiriira
Creamy Scalloped Potatoes oo leh Ham
Baradhada Barafka leh ee Bacon
Caleenta baradhada oo leh xashiishadda Andouille
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 470 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 57 mg |
| Sodium | 598 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 5 g |
| Protein | 18 g |