Saladh baradho aasaasi ah waa iskudhaf fudud oo baradho ah iyo basasha, oo lagu riday khalal tufaax ah iyo dhar saliid. Dharku waa isbeddel nadiif ah oo ka yimaada kareemka ama labeenta culus .
Salaaddu waa wax aad u badan. Isku day inaad ku darto kaluun cusub ama dill salad iyo dhir. Haddii aadan u daryeeli toonta ceeriin salad ah, isticmaal 1/2 qaado oo ah budada tolka dhoobada ama ku dhaaf dhammaantiis. Ama ku dar qajaar la jarjaray oo saladh ah. Iska yaree qajaar-diirka ama aan-dhererka badhkeed, gawaarida miraha, oo jarjar hal-jibbaar. Toss qajaar leh barandhada iyo basasha.
Saladh baradho sidoo kale waa doorasho aad u fiican oo ah cunto ama cunto karis. Inkastoo aysan jirin majones, waa inaad weli soodhada u haysaa sida ugu macquulsan. Xaqiiji inaanu ka joogin qaboojiyaha ama qaboojiyaha in ka badan 2 saacadood (aan ka badnayn 1 saac haddii heerkulku ka sareeyo 90 F). Ama saliida saladhka sariirta sariirta barafka si aad ugu hayso heerkulka amaanka ah ee 40 F ama ka hooseeya adeega.
Waxa aad u Baahantahay
- 3 baradhada waaweyn (1 1/2 ilaa 2 rodol)
- 1 basal badan
- 1/4 koob
- saliid dahab ah oo bikrad ah
- 3 qaado qaado tufaaxa khudradda cider ah
- 1 toon qashin (la shiiday oo la jarjaray)
- 1/2 qaado shukumaan (ama dhadhan)
- 1/4 qaado shaaha basbaaska madow
- 2 qaado oo la kariyey sonkorta
- 2 qaado oo duqoobey dhir cusub
Sida loo sameeyo
- Peel barandhada oo ku rid digsi dhexdhexaad ah. Ku dar biyo si aad u daboosho oo ku saabsan 1 qaado oo milix ah . Isku kari kari ilaa kuleyl aad u sareysa. Dabool si aad u yareysid kuleylka ilaa heer dhexdhexaad ah oo sii wad raashinka ilaa uu baradho yahay fargeeto fargeeto, qiyaastii 20 ilaa 25 daqiiqo. Iska daadi oo ku qabow si buuxda digsiga adoo daboolaya.
- Gaar barandhada la qaboojiyay ee ku jira 1/4-inch xaleef iyo ku rid baaquli weyn.
- Fiiri basasha oo ku dhaji dhererka nuska. Iska yaree jarjar xaleef dhuuban oo ku dar foornada baradhada.
- In baaquli yar yar, oo wada jir ah saliid saytuun, geed isbonji ah, toon, dhir qaraha, sonkorta, cusbo, iyo basbaaska madow.
- Ku shub walxaha dharka ah ee barandhada iyo basasha ka dibna si tartiib ah ugu soo jiido maaddooyinka.
- Dhadhami iyo xilliga saladhka leh milix dheeraad ah iyo basbaas, sida loo baahdo. Ku dabool baaquli adigoo ku duubaya balaastiig iyo dabka ilaa intaad u shaqeyneysid.
- Si dhadhanka ugu fiican, salad u samee ugu yaraan 2 saacadood ka hor inta aadan qorsheynin inaad u adeegto.
Talooyin
Dooro baradhada macaan ee hooseeya ee saladhyada, sida gaduudan-maqaarka, Yukon Gold, fingerlings, ama baradho cusub. Noocyada baradhada ayaa ka hooseeya roodhida marka loo eego cirbadaha iyo baradhada kale ee la dubayo, waxayna u muuqdaan inay qaab wanaagsan u yeeshaan.
Diyaargarowga Horumarinta: Ilaa 24 saac ka hor inta aanad u adeegin, kari karin oo lakabin baradhada, jarjar basasha, oo isku dar maadooyinka dhaymada. Qaboojiyaha ku dhex dar weelyo gaar ah. Qiyaastii 2 saacadood ka hor wakhtiga qadada, ku dar maaddooyinka iyo isku day inaad isbedesho. Qaboojiyaha ilaa intaad u adeegeysid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 228 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 211 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 4 g |