Tani waa waxa ay sheegayso inay tahay, "kulul iyo basbaas." Waxaad hoos u dhigi kartaa hoos u dhimo adigoo yareynaya maaddooyinka la jarjaray. Saxanka digirta madoowgu waa qayb weyn oo loogu talagalay maraq hilibka lo'da ah ama feeraha doofaarka .
Waxa aad u Baahantahay
- 2-3 digir oo digir ah oo la dubay (28 wiqiyadood / 840 mL midkiiba)
- 1 koob / 240 mL
- Suugo barbecue ah
- 4 jilaab hilib doofaar ah, la kariyey oo la burburiyey
- 1/2 koob ah / 120 mL basal, duqoobey
- 1/4 koob / 60 mL ketchup
- 1
- basbaaska jalapeno , yaryar iyo jar jartey
- 1 qaado shaah / 5 mL Maqaarka Spike, ama cusbada cusbada
- 1 qaado shaah / 5 mL Suugo kulul
- 1 qaado shaah / 5 mL dhulka basbaaska madow
Sida loo sameeyo
1. Ku cun hilib doofaar leh farsamooyin waaweyn. Ka saar hilib doofaar ah, kaydka dufan karoon leh oo digsi ah, oo u oggolow inay qaboojiso.
2. Marka la qaboojiyo, qolof hilib doofaar ah oo meel dhigan. Ku dar jarjaran basasha skillet leh dufka bakteeriyada laga dhigo. Basasha Saute ilaa ay bilaabaan in yar oo bunni ah oo u ekaadaan dhaldhalaal. Ka qaad kuleylka.
3. Dheriga kaydka waaweyn ama kariska qunyar-socodka ah, ku dar digirta la dubay , digriinka barbecue , ketchup, jalapeno, cusbo cusbayn , suugo kulul , iyo basbaaska madow.
Isku dar maaddooyinka si fiican. Ku dar hilib doofaar iyo basasha. Dabool daboolka oo u oggolow inaad isku kiciso kuleyl dhexdhexaad ah oo hooseeya ilaa kulaylka 35-45 daqiiqo, kareyso marmar.
4. Isla markiiba u adeeg. Digirta waxaa la samayn karaa illaa 3 maalmood kahor, ku kaydi weel hawo badan oo qaboojiyaha ku jira qaboojiyaha. Ka iibso kariyaha dusha sare ee kuleylka dhexdhexaad ah 10-15 daqiiqo, kareyso marmar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1100 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 2 mg |
| Sodium | 811 mg |
| Carbohydrateska | 203 g |
| Fiber diirran | 57 g |
| Protein | 66 g |