Dareemkan fududa ah ee la kariyay ee la dubay ayaa la dhadhamiyay caleenta, burcadka la shiiday, iyo basasha cagaaran. Cuntadan waxaa lagu sameeyey qaybo digaag ah. Isticmaal maraqa canدىن ah ama qasacadaysan qasacadeysan ama kabriidada canjeele ah.
Tan waxaa lagu samayn karaa boombalooyinka digaagga sidoo kale. Maqaarka maqaarka ah, midabka digaaga ee dufanka ku jira qadar yar oo saliid ah oo ku yaala stowsetop marka hore. Ama, marka cayayaanka la sameeyo, waxaad ku rideysaa broiler ilaa inta digaaggu iyo cananaaska ay yar yihiin.
Waxa aad u Baahantahay
- 1 qaado oo qoyan la qalajiyey, la burburiyey
- cusbo iyo basbaaska dhulka madow
- 3 ilaa 4 rodol oo qaybo digaag ah ama naasaha kala go'ay
- 10 ilaa 12 basasha cagaaran, khafiif ah jarjaran
- 1 koob casiir macaan ah
- 2 qaado oo la jarjaray oo la jarjarey (cirbado) ginger
- 4 xaleef cananaaska, jarjar qeybtii
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5). Ku wareeji digsi weyn oo qashinka lagu dubo oo leh foorno ama buufin leh buufin karsan.
- Isku dar milixda, basbaaska, iyo burusiga; xoqin walxaha digaagga si aad u fiican.
- Ku rid digsiga digsiga dubista ee diyaarsan iyo rusheeyo basasha cagaaran oo la jarjarey.
- Isku qas cabitaanka casiirka iyo sinjiga la shiiday oo ku shub dhammaan.
- Dubo, qaawan, qiyaas ahaan 45 ilaa 55 daqiiqadood, ama ilaa digaaga la sameeyo. Marar badan oo casiir ah dhowr jeer.
- Qiyaastii 10 ilaa 15 daqiiqo ka hor inta digaaggu dhicin, ku dabool maraqa cananaaska.
- Ku darso digaag leh bariis kulul iyo digirta cagaaran ama broccoli caan ah.
Eeg Tusmada Heerkulka iyo Digaagga Dhiigga
Talooyin khabiiro ah
Digaaga Dildilaaca Maqaarka Jooji milix, basbaas, iyo buruni ka badan qaybaha digaaga. Heat 2 qaado oo saliidda khudradda ah ku leh qulqul culus oo kuleyl dhexdhexaad ah. Ku rid qaybaha digaag ee saliidda kulul iyo kariyo, rogo, illaa maqaarka waa la xiiray oo qoyan. Ku rid digaagga digsiga dubista diyaargarow oo sii wad raashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 711 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 221 mg |
| Sodium | 262 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 71 g |