Cunto Shiini Shiine ah ee Shiineeysku waa mid fudud oo dhadhan leh! Dalka Thailand, walaaq-baradho khudradeed ayaa u muuqda in ay yihiin Shiinaha asal ahaan (cunsuriga Shiinaha waa saameyn weyn). Haddii aanad ka heli karin brokoli, broccoli rabe (rapini) waa qaraabo dhow oo u fududaan kara inay yimaadaan (raadso midhaha beeraha, oo lagu iibiyo qaybta dabiiciga ah ee dukaamada intooda badan - mm mm, waan jeclahay !). Broccoli-ga noo-gaar ah-sidoo kale si fiican u shaqeeyaan - kaliya hubi inaad ka baxdo heer wanaagsan oo ah asliga ah si aad u hesho texture iyo gaabis ah in lagu daro khudaarta Asia. Waxaa ku jira tilmaamaha vegan sidoo kale.
Waxa aad u Baahantahay
- Broccoli aka gai lan (ama broccoli rabe ama broccoli-galbeedka reer galbeedka, caleen 12-20 ama ku filan 2-4 qof)
- 1 1/2 tbsp. toonta (jar jartey)
- 1/2 tsp. la qalajiyey oo la qalajiyey
- 2-3 tbsp. saliidda cuntada
- Wixii Stir Fry Sauce:
- 3 tbsp. shariif (ama shariif)
- 1/4 koob oo ah digaag (ama qudaar / khudrado digaag ah)
- 1 1/2 tbsp. Suuska loo yaqaan 'oyster oyster' (ama Lee Kumee Kudhejariyda Stir-Fry Sauce)
- 1-2 tsp. sonkorta bunni (broccoli rabe waxay u baahan doontaa 2 tsp.)
- Ikhtiyaari: 1/3 tsp. gallolka lagu kala diri jiray 2 tbsp. biyo qabow
Sida loo sameeyo
- Si fiican u biyo raaci cagaarka si aad uga saarto wax kasta oo dufan iyo ha daadin kariifka inta aad diyaarinaysid suugo walaaq ah.
- Koob, isku dar qaswadihii, sheyga, suugo qoyan (ama maraqa-karkarey), iyo sonkorta bunni. Qaado.
- Iska ilaali maqaarka saliidda leh ama weyn ee kuleylka kuleylka dhexdhexaad ah. Ku dar 2-3 tbsp. saliida iyo hareeraha hareeraha, ka dibna ku dar toonta iyo biirka (haddii la isticmaalayo). Iska ilaali 30 ilbiriqsi ilaa 1 daqiiqo (iska ilaali jarjarida toonta - waxaad dooneysaa in weli caddaan ah midabka midabkiisa, ama uu dhadhamin doono).
- Ku dar broccoli Shiine ah iyo 2-3 tbsp. oo ah Suugo isku-walaaq ah, waxaad samaysay. Walaaq-shiil ilaa ay ka soo baxdo qalalan, ka dibna ku dar 2-3 tbsp. Suugo badan isku dar ah. Ku kari habkaan 4-5 daqiiqo.
- Ku dar dhammaan suugada walaaqka-walaaqka ah ee soo-kulul oo yaree kulaylka ilaa dhexdhexaad-hoosaadka, sidaa daraadeed saxanka ayaa si tartiib ah u jilicsan. Isku walaaq ilaa aad ku qanacsan tahay sawirka karsan ee broccoli. Tilmaam: Maadooyinka waa in ay wali dhadhamiyaan qoyan (ma aha mid jilicsan ama jilicsan). Haddii aad jeclaan lahayd maraqa qaro weyn, ku dar qumbaha xoqan ee isku darka biyaha, kaddibna isku kari 30 ilbiriqsi ilaa 1 daqiiqo.
- Ka qaad kuleylka iyo dhadhanka-baaritaanka. Ku dar sonkorta wax ka badan haddii aad u qadhaadh (broccoli rabe waa ka qadhad marka laga reebo broccoli Shiine), ama suugo dheeri ah oo dheecaan ah (ama sooska digir isku walaaq leh) haddii aan lahayn cusbo ama dhadhan. Haddii aad u cusbo, ku dar xoogaa liin ama liin.
- Si aad u adeegto, khudaarta cagaarka ah uga soo jiid garabka si aad u qoyso weelka qulqulaya oo ku dar shaandhada haray ee kor ku xusan (oo ay ku jiraan qoryaha toon). U adeegso bariiska iyo ENJOY!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 157 |
Total Fat | 11 g |
Fatuurad la ruxay | 1 g |
Fat | 8 g |
Kolestarool | 0 mg |
Sodium | 256 mg |
Carbohydrateska | 13 g |
Fiber diirran | 3 g |
Protein | 4 g |