Thai-Style Mangosteen Clafouti

Mangosteen waa miro qurux badan oo Thai ah oo hadda laga helo Maraykanka iyo Kanada. Sababtoo ah waxaa ku jira antioxidants badan, mangosteen waxay sidoo kale bixisaa faa'iidooyin caafimaad oo badan.

Haddii aanad ka heli karin, lychees waxay sameeyaan isbeddel fiican oo la heli karo qasacad iyo sidoo kale cusub.

Clafouti waa macmacaan qadiim ah oo asal ahaan ka soo jeeda Faransiiska, nooc ka mid ah daruuriga ah ee ilaalinta ee lagu sameeyay miro cusub.

Fiiro gaar ah: Cuntadani waxay nagu soo dhaweyneysaa David Tinker oo ka yimid Vancouver, BC, Canada. Thanks David, sababtoo ah buuggan cajiib ah - waan jeclahay!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Diyaari foornada ilaa 350 darajo F. Isticmaal saliide ama subag yar, si xushmad leh u dufac 1 1/2 saxar xajin ah ama 4-6 ramekins oo qaas ah (6 yar ama 4 ramekin waaweyn).
  2. Isticmaal mindi fiiqan, ka jar qaybta stem ee dhinaca sare ee mangosteen. Haddii midhahaagu aad u bislaadaan, waxaad awoodi doontaa inaad si fudud u dhejiso maqaarka madow qaro leh adigoo isticmaalaya suulkaaga. Haddii maqaarku uu adag yahay, jajab kale ku jaji mindhicirkaaga dhinaca midig ee midhaha, kadibna fur.
  1. Maqaarka maqaarka ah waxaad ka heli doontaa qaybo yaryar oo cad oo miro ah. Ka saar qaybahaas (laakiin ka tag dhagaxyada gudaha).
  2. Toss miro leh 1 tsp. galley iyo 1 tbsp. sonkorta si jeex ah. U diyaari qaybahaas hoose ee saxanka saxanka, ama u kala qaybso si siman ramekins. Qaado.
  3. In baaquli weyn, ukunta dufan leh cusbo iyo sonkor si ay isku qasaan. Ka dibna ku dar bur, oo walaaqaya ilaa siman.
  4. Ku dar caanaha qumbaha, diirka liin, ku dar bambo iyo khudradda qumbaha. U diyaari inaad isbartid.
  5. Ku dar isku dar ah saxanka caagadda (ka badan qaybaha mangosteen). Haddii aad isticmaashid ramekins, isku darka isku dar ah ramekins, adoo si siman u qaybinaya suxuunta. Ogsoonow in midhaha ay ku fiiqi karto isku dhafka ukunta, waana tan macquul ah.
  6. Sare saxanka caagadda ku rid foornada. Haddii aad isticmaashid ramekins, ramekins ka buuxi saxarada caaga ah ee la dubay. Ku shub biyo qaar ka mid ah saxanka - ku filan si aad u gaarto 1/4 ilaa 1/3 jidka dhinaca sare ee ramekins.
  7. Dubo 55 daqiiqo illaa 1 saac, ama ilaa macmacaanka la dhigo dhexda dhexe oo khafiif ahna lagu daboolay dusha sare.
  8. Ku darso sonkor yar oo la kariyey, ama aad dooranaysid jalaato ama kareemo. Haddii aad dhagaxyada ka tagto qaybaha mangosteen, hubi inaad u digto martidaada (oo aad u hambalyeyso naftaada si aad u soo bandhigto kuwa kale ee miraha Thai!).

Wixii macluumaad dheeraad ah oo ku saabsan Mangosteen, oo ay ku jiraan sida loo iibsado oo loo gooyo miro mangosteen ah, eeg: Sida loo diyaariyo Mangosteen cusub.