Markaad la xiriirto Ireland, waxaad u maleyneysaa inaad ku fariisin kartid guryo saqaf leh oo leh beero ku yaalla bannaanka hore iyo meelo waaweyn oo gudaha ah oo mulkiilayaashoodu ka soo baxaan roobab badan oo Irland ah.
Miiska miiska dabka waxaad inta badan ka heli kartaa saxarad Irish ah , cunto caadi ah oo dadka caadiga ah. Waxaa had iyo jeer la sameeyaa wata, basasha, iyo baradhada (dabcan), wax su'aalo ah laguma weydiin. Ka dib markaa, kala duwanaanshuhu wuu kordhay. Dadka intooda badani waxay ku daraan dabacasaha, mana aha wax aan caadi ahayn oo ay sidoo kale ka heli karaan dhir, looska, geedka, iyo / ama celery.
Qodobkaan oo ka muuqda Gourmet Dufanka ah ee Aabayaasheenna Soo-guurtada by Jeff Smith, basasha, karootada, iyo baradhada wareega saxanka maqalka. Ka dhig fuudka maalintaas ka hor sababtoo ah waxaa wanaagsan in la kululeeyo.
Waxa aad u Baahantahay
- 1/2 hilib doofaar ah (oo si weyn loo jarjaray, la jarjaray)
- 6 rodol oo neef ah (garabka bustada, jarjar 2-inch)
- 1 qaado oo milix ah
- 1/2 shaaha basbaas (dhulka cusub)
- 1/2 koob oo bur ah (oo dhan)
- 2 xabo oo toon ah (diiray oo jar jartey)
- 1 basal oo waaweyn (huruud ah, diiray oo jar jartey)
- 4 koob oo kayd ah (guriga ama qasacda, hilibka lo'da)
- 2 qaado oo sonkor ah
- 4 koob oo karootada (jarjar 1-inch)
- 2 basal oo waaweyn (huruud ah, diiray oo jarjaran)
- 3 rodol oo baradho ah (diiray, quartered, iyo jarjar qaybaha 1/2-inch)
- 1 qaado oo shinni ah (qalajiyey, oo dhan)
- 1 baakad
- 1/2 koob khamri cad (qalalan)
- Gannaan: dhir (jarjaran)
Sida loo sameeyo
- Kallun hilib doofaar leh digsi weyn oo qaboojin leh. Xaji baruurta iyo hilibka doofaarka.
- Waxaad dhigtaa wan yar, cusbo, basbaas iyo bur leh baaquli isku dhafan. Dhaqdhaqaaqa si aad u jilciso hilibka si siman.
- Dib u cusbooneysii digsiga qaboojiyaha. Qeybaha, kalluunka wata baruurta hilibka doofaarka laga dhigo. Haddii aad ka dufato baruurta, isticmaal saliid yar.
- Ku wareeji hilibka maqaarka ah ee loo yaqaan "stooletop stoletol", oo ku saabsan 1/4 koob oo dufan ah oo ku jirta digsiga qaboojiyaha.
- Ku dar toonta iyo 1 basal oo huruud ah oo la jarjaray oo ku rid digsiga iyo digirta ilaa basasha uu bilaabmayo midabka.
- Ku dar walxo isku-dar ah basbaaska si aad uhesho, oo ay weheliyaan qaybo hilib doofaarkiisa, hilibka lo'da, iyo sonkorta.
- Dabool oo isku kari ilaa 1 1/2 saacadood, ama ilaa hindise.
- Ku dar dabacasaha, 2 basbaas oo la jarjaray, baradhada, kiriimyada , caleen iyo khamriga dheriga iyo kariimka , daboolan, illaa 20 daqiiqo, ama ilaa khudradda la jilciyo.
- Iska hubi milix iyo basbaas kahor inta u adeega oo ku dar haddii loo baahdo.
- Iskuday dhir qallajin ka hor intaadan u adeegin.
Iskuduwaha
U adeegso fuudkan Irish leh rootiga soodhaha leh ee Irish haddii aad haysato waqti aad u karisid. Haddii kale, u adeegso rootiga madow sida kalluunka ama farsamayaqaanka oo ah dhar-is-taabasho leh dhogorta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 911 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 22 g |
| Fat | 22 g |
| Kolestarool | 233 mg |
| Sodium | 889 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 68 g |