Waxa aad u Baahantahay
- 2-1 / 2 ilaa 3 rodol oo hilib ah
- qoryaha
- Dash
- cusbo iyo dhul madow
- basbaas
- 1/4 koob
- bur-macaan oo dhan
- 1/4 koob
- saliida saytuunka
- 1 koob oo casaan ah
- khamri
- 1-3 / 4 koob suugo lo'da ah
- 1 koob (8 wiqiyadood)
- Suugo yaanyo
- 1 Tablespoon
- Suugaanta Worcestershire
- 1 qaado oo la qalajiyey
- oregano
- 1 qaado oo la qalajiyey
- basil
- 1 baako, jab kala badh
- 6 xabo oo
- toonta ah (kuwa waaweyn oo kala gooyey kala badh)
- 4 baradhada cas ee dhexdhexaadka ah (jarjar galka)
- 4 dabacasaha dhexdhexaad ah (jarjar dherer 2-inch)
- 4 wiqiyood oo ah boqollaal furan oo cadcad (gooyaa kala badh haddii weyn)
- 1/2
- basal macaan (gooyaa 6 joodar)
- 1 koob oo ah digiraha barafka, digirta sonkorta leh ama digirta cagaaran
Sida loo sameeyo
Foorno ku shub ilaa 350 F.
Ku rusheeyo gawaarida xawaashka leh cusbo iyo basbaas labada dhinac, ka dibna ku rusheeyaa bur.
Ku rid foorno foorno culus oo foorno ah ama foornad qoto dheer kuleyl dhexdhexaad ah. Marka digsigu uu kulul yahay, jericsiga hoose ee leh lakab khafiif ah oo saliid saytuun ah. Xiddigaha gogolka ah dhinacyada oo dhan ka dibna ka saar tuubada. Ku samee arrimahan, haddii ay lagama maarmaan noqoto, si aanay u cunin hilibka. Waxaad rabtaa qoryaha la dubay, ma caleemo, qoryaha cufan.
Ku dar khamriga digsiga kulul oo isku kari ilaa 2 daqiiqo, xoqidda dhammaan xayawaanka cagaarka ah ee hoose. Ku dar maraq hilibka lo'da, suugo yaanyo, Suugo shinni ah, shinni, basil, caleen, iyo toon. Isku dar si aad isugu darsatid uguna soo celiso qoryaha dabka. U diyaari gidaaradda leh dareeraha. Si adag u dabool, foornada horay loo gooyey, iyo dubi 2 saacadood.
Ha qaboobo. Ku rid qoryaha ku rid weel. Ku daadi qashinka weel gaar ah. Qaboojiyaha ugu yaraan 4 saacadood ama habeen barkii qashinka si aad u adkeyso.
Barafka cagaarka ah ee sare ee qamriga . Ku soo celi dheriga iyo dib u soo celi. Iyadoo ku xiran hadba sida ay u weyn tahay, waxaa laga yaabaa inaad ku darto biyo si aad u dhifiso. Ku dar barandhada, karootada, boqoshaada, joodariga basasha macaan, baradhada cas, iyo dabacasaha dheriga. Khudaarta cagaarka u leexi jeexan. Dabool oo isku kari ilaa hooseeyo barandhadu waxay ku dhowdahay jilicsanaan. Dib ugu soo celi qoryaha dufanka leh khudradda iyo dusha sare ee digirta barafka . Dabool kaddibna isku kari ilaa inta ay ka soo baxayaan qiiqa.
Ku darso xayawaanka leh khudradda iyo foornada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1156 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 15 g |
| Fat | 26 g |
| Kolestarool | 279 mg |
| Sodium | 1,055 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 9 g |
| Protein | 102 g |