Mashiinka kariyaha fudud ee fudfudud oo fudud ayaa ah mid fudud oo lagu hagaajiyo weelka jajabka spaghetti, jiiska Parmesan, iyo khudaarta xulashada ah.
Ku darso saxanka buuggan ee isluuqa ah ee la kariyey oo leh baako kulul oo la kariyey ama baasto la mid ah, oo ay weheliso rooti cad oo la dubay. Kudar salad hurdo oo loogu talagalay qadada cashada maalin walba.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah barkad wareegsan ama dufan jilicsan
- 1 qaado oo cusbo cusbo ah
- 1/2 qaado shiidan caleen qallalan
- 1/4 qaado shaaha basbaaska madow
- 1 koob oo basbaas la jarjaray
- 1 karooti, julienne gooyo ama xargaha, doorasho
- 1 dhalo (qiyaastii 15 wiqiyadood) Suugo baraf ah oo jilicsan beerta ama aad jeceshahay
- 1/2 koob oo cusub oo jiiska leh oo jiiska ah
Sida loo sameeyo
Iska yaree buste wareega 5 ama 6 qaybood oo qadar ah, ama jarjar. Daadi milix, oregano, iyo basbaaska dhulka madow.
Ku rid basasha la jarjaray mashiinka qafiifka ah. U diyaari cutubka hilibka ah ee basasha oo ku rusheeya karootada, haddii loo isticmaalo. Shub suugo spaghetti ah oo dhan.
Dabool oo iska kari kari ilaa 7 illaa 8 saacadood, ama ilaa inta hilibka la jeexayo. Ku dar farmaajada Parmesan iyo kari ilaa 15 daqiiqo ka dheer.
Waxay u adeegtaa 6.
Ku darso baasto kulul oo la kariyey.
Talooyin iyo Isbadelo
- Isticmaal talooyin sirloin ah ama hilibka dufan ee caanaha ah ee ku jira iskeelka halkii aad ka heli lahayd hilibka.
- Jeexitaan 1 basbaas laga sameeyaa - cagaar, casaan, ama huruud ah - ku dheji weelka adoo leh hilibka lo'da.
- Ku dar 1 maraqa xagaaga la jarjaray ama zucchini ee dheriga leh suugada spaghetti.
- Ku dar 1 yaan (14.5 wiqiyadood) oo yaanyo ah oo la jarjaray oo suugo leh oo leh 3 qaado oo yaanyo ah oo jajab ah oo la isku daro ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 438 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 104 mg |
| Sodium | 611 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 40 g |