Isticmaalka burka leh boorashka iyo ku tiirsanaanta sharoobada sharoobada ah ee macmacaanka, macmacaanka sonkorta ku jirta ee macaan ee "vegan" waa macmacaan caafimaad leh oo hubiya in uu ka farxiyo qof kasta oo caano ah oo caafimaad qaba ! Iyada oo la midaayo vegan, cookie-yadu sidoo kale waa mid aad u hooseeya ee kalooriyaal leh wax ka yar 100 calories-kikasto kasta. Way qaali yihiin, laakiin, ha i eedeynin haddaad cuntid in ka badan hal ama laba!
Waxa aad u Baahantahay
- 1/3 koob oo subag ah
- 2 muuska (dhoobo waa fiican yahay)
- 1 qaado oo basbaas ah
- 2 qaado oo caano ah
- 2 qaado qaado sharoobada maple
- 2 koob oo ah 1/2 koob oo karis cunto kariye ah (ama la duubay)
- Ikhtiyaari: qorafka qashinka
- 1/4 koob oo bur ah
Sida loo sameeyo
- In baaquli weyn, mashiinka muuska leh fargeeto ah ilaa inta siman. Ku dar subagga looska, caanaha soy, balaastiiga iyo sharoobada maple iyo si fiican u walaaq. Ku dar maaddooyinka haray oo walaaq ilaa iyo si fiican loo isku daro.
- Kala miir ha ku cajiinka cajiinka oo aad ku dubato xaashiyo cookie ah oo aan la bakoorin oo dubi karno 13-16 daqiiqo oo ah 350 darajo, ama ilaa inta la sameeyo.
Ogow: Iska ilaali sonkorta lagu daray! Cuntadani waa mid aan caadi ahayn oo aan sonkor lahayn haddii aad isticmaashay subagga looska oo aan la qallajin karin oo soymilk ah, sidaas darteed akhri liiska maaddooyinka iyo fiiri caano soy ah oo leh "Lama socotid" xaqiiqda ku jirta calaamadda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 102 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |