Caanaha manku, subagga lowska, caanaha soyda iyo cagaarka, macmacaan sonkorta leh ee aan sonkorta lahayn waa la macaan yahay iyadoo la yareeyo sharraxaadda khudradda, iyaga oo ka dhigaya kuwo ku filan qoysaska miyir-qabka ah ee raadinaya inay yareeyaan sonkorta sonkorta leh.
Caddaan ahaan, kuwan shukulaatada shukulaatada lakabka ah ee aan sonkorta lahayn ma aha sida dhadhanka 'Mrs. Fields', laakiin waxay ku qancin doonaan adhigaaga shukulaatada, waxay ku yar yihiin baruur, waxayna caafimaad qabaan oo ay ku cunaan quraacda, lagu riixo qadada qadada, ama cunto fudud kadib. Waxay dhadhamiyaan weyn, laakiin maaha kuwo aad u macaan, si ay u yara duwanaadaan waxa loo isticmaalo, haddii aad isticmaasho sonkor badan oo joogto ah.
Khudrawaatka, vegan, dufan yar, oo aan sonkor lahayn oo aan dheellitirneyn iyo lebbiska.
Eeg sidoo kale: Ururinta ugu dambeysa ee cookie vegan
Waxa aad u Baahantahay
- 2 muuska
- 1/3 koob oo ah lowska lowska (heerkulka qolka waa kan ugu fiican)
- 2 tbsp caano soya
- 1/4 koob sharoobada maple
- 1/3 koob oo bur ah
- Kookaha 1/4 koob
- 2 1/4 koob oo macaan
Sida loo sameeyo
Marka hore, ka hor kuleylka foornada ilaa 350 darajo.
In baaquli dhexdhexaad ah, moos cawl ilaa dhamaystiran. Ku walaaq subagga looska, caanaha soyka iyo sharoobada maple ilaa iyo si fiican. Haddii saliidaada lowskaagu yahay mid aad u adag, waxaad ku dhajin kartaa mikrowayada ilaa dhowr ilbiriqsi si aad u jajabiso, sida loo baahdo.
Marka xigta, ku dar burka iyo kookaha, kaddibna isku walaaq si aad isugu darsato. Ugu dambeyn, ku dar buulashii iyo isku dar ilaa iyo si isku dhafan.
Ku dheji bacadlaha adigoo ku dhajinaya xaashiyo cookie ah, oo si khafiif ah u qaabaysan qaabka. Haddii aanad bakteeriyada ama bakiijka la dubin, kariimadani dhab ahaan ma'aha "kicin", sidaas darteed qaab kasta oo aad u geliso foornada waa qiyaas isku mid ah oo ay noqonayaan marka ay soo baxaan!
Kiyaarkaaga ku kari ilaa 14-16 daqiiqo, ama ilaa inta la qabanayo.
Cunnado badan oo caano ah oo aan sonkor lahayn ayaa isku deyaya:
- Shukulaatada aan laga helin sonkorta leh lowska shimbiraha
- Kiyaarka carob-chips
- Cunnooyinka taariikhda cuntada caanaha
- Shukulaatooyinka rumaha ah ee shukulaatada ah
- Xitaa macaan badan oo aan sonkor lahayn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 117 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 2 g |