Ma aha mid aad u macaan, kuwan bocorka ah ee bacrin ah iyo muusikada karamberiga ah waxay samaysanayaan cunto fudud ama xayawaan. Waxay si fiican u shaqeeyaan diirran, sidoo kale waxay si fiican u qaboojiyaan.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- Sonkorta 3/4 koob
- 1 qaado oo baking soda ah
- 1/4 qaado oo cusbo ah
- 1 qaado oo qorfe
- 1/2 qaado shinaal
- 1/4 qaado shukumaan
- 1 koob bocorka balka
- 1 ukun weyn, khafiif ah garaaca
- Saliid 1/4 koob oo saliid ah
- 1 koob oo aan caano lahayn
- 1 koob walxaha cusub, jar jartey
Sida loo sameeyo
- Foorno ilaa 350 darajo.
- Ku dabool digsi muffin leh buufin karsan . In baaquli weyn, ku dar bur, sonkorta, soodhada soodhaha , cusbo, qorfe, sinjiga, iyo cunaha.
- Isku darka bocorka, ukunta garaaca, saliida iyo caanaha ee baaquli dhexdhexaad ah.
- Si fiican u samee maaddooyinka qalalan; ku dar walaaqka bocorka oo walaaq ilaa la isku daro. Ku duub jaranjarada jarjaran.
- Buuxi koobabka muffin iyo dubista 22-25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 246 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 77 mg |
| Sodium | 708 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 12 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.