U samee fajitasas khudradeed oo la isticmaalayo boqoshaada iyo basbaaska balaayada si ay u helaan cunto caafimaad leh oo nafaqo leh. Waxaad sidoo kale ka dhigi kartaa vegan khudradda fajitas khudradda ah adoo ka jaraya labeen dhanaan ama adigoo isticmaalaya bedelka vegan aan caanaha laga beddelin. Isku-dhaji cuntooyinka khudradda cunnada khudaarta ah.
Waxa aad u Baahantahay
- 2 basbaaska gaduudan (jarjar)
- 1/2 koob oo boqoshaada cusub (jarjaran)
- 1 basal (jarjaran)
- 1 Tbsp. saliida saytuunka
- 1/2 tsp. budada curry
- 1/2 tsp. budada yar yar
- 1/4 tsp. dumin
- 4 tortillas ah
- Ikhtiyaari: labeen dhanaan
Sida loo sameeyo
- Dareeraha basbaaska, boqoshaada, iyo basasha saliid saytuun ah 3 ilaa 5 daqiiqo. Ku dar miro dhir ah oo sii wad raashin kale 2 daqiiqo, ama ilaa khudaarta jilicsan.
- Ku rid tiro yar oo spoonyaal ah ee isku dar ah ee tortilla bur ah, ugu dar labeen dhanaan haddii la doonayo oo aad ku raaxaysatid fajitas khudradeed!
Macluumaadka nafaqada, marka loo eego, oo ay ku jiraan hal qaado oo labeen dhanaan ah (laga bilaabo Calorie Count):
Calories: 151; Calories ka Fat: 67
% Qiimaha Maalmeedka
Wadarta Total Fat: 7.5g, 12%; Fatur cadaan leh: 2.5g, 13%
Kolestarool: 6mg, 2%
Sodium: 27mg, 1%
Wadarta Carbohydrateska: 18.7g, 6%
Cuntada Cuntada: 3.7g, 15%
Protein: 3.6g
Vitamin A 41%, Vitamin C 132%, Kalsiyum 5%, Birta 6%
Cunto badan oo badan oo la yiraahdo Vegan Mexicans Mexicans
- Mango iyo farmashiyaha Salsa Salsa
- Tobane Toban Cunto Khudbadeedka TVP Tacos Recipe
- Rice Mexican Easy
- Southwest Bean iyo Salad Corn
- Black Bean Enchiladas
- Cuntada Guacamole ee aasaasiga ah
- Frijoles Negros (Dub Beans)
- Tempeh Tacos oo ah khudrado
- Cunto fudud fudud Quraac Burritos
- Enchilada Casserole
- Mexican Black Bean Soup
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1325 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 3,135 mg |
| Carbohydrateska | 211 g |
| Fiber diirran | 18 g |
| Protein | 36 g |