Kumbiyuutarradaas oo la isku qurxiyo shukulaatada ayaa la sameeyaa iyadoo laysku daro subagga looska, oo ah ciyaar aan la garaaci karin. Kukiyada ayaa hubaal ah inay ku dhacaan saaxiibo iyo qoys!
Isku day inaad si xor ah u xakameyso maaddooyinka si aad u isticmaashid waxa aad haysato iyo dhadhanka qoyskaaga. Ku dar qaar ka mid ah jajabka saliida lowska oo ay weheliyaan jajabyada shukulaatada ah haddii aad jeceshahay, ama aad isticmaashid jajabyada shukulaatada caanaha ama miskaha halkii aad ka heli lahayd jajabyo shukulaato ah. Isticmaal subagga looska leh ama saliida leh ee ku jirta cuntada. Kukiyada ayaa ah mid cajiib ah labadaba dhadhan iyo dhadhanka labadaba. Haddii aad rabto sawir badan, sii soco oo ku dar foorno badan oo la jarjaray ama walaaq. Ama xaji khudaarta la jarjarey oo la jarjarey.
Waxa aad u Baahantahay
- 1/2 koob subagga, jilicsan
- 1/2 koob oo ah subagga lowska (ama caato)
- 1/2 koob oo sonkor ah oo la kariyey
- 1/2 koob sonkorta bunni, si adag u buuxi
- 1 ukun weyn
- 1 1/4 koob
- bur-goosad ah oo dhan (5 1/2 wiqiyadood)
- 1/2 qaado shiidan budada
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1 koob oo bacaha shukulaatada ah
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 F.
- Si tartiib ah dufan xaashida dubista ama waxaad kuxidhaa warqad xoqan ama sicir lagu dubo.
- Cajaji subagga, subagga looska iyo sokorta illaa iftiin. Ku dar ukunka iyo isku dhafka ilaa mashiinku uu yahay mid sahlan oo qalafsan.
- Isku daa bur, dubista budada, soodhaha iyo cusbada si fiican. Ku dar maaddooyinka qallalan ee walxaha subagga. Walaaq ilaa iyo si fiican isku dhafan
- Isku laab kabaha shukulaatada.
- Ka qaad cajiinka shaaha adigoo shaaha ku shubaya xaashida dubista. Dubo 9 ilaa 12 daqiiqo, ama ilaa inta la dejiyo oo si khafiif ah loo xoqay hoosta hoose.
Ugu sareeya 10 Shukulaatooyinka Khudradda Cocata ee Shukulaatada
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 3881 |
Total Fat | 244 g |
Fatuurad la ruxay | 110 g |
Fat | 88 g |
Kolestarool | 1,154 mg |
Sodium | 3,295 mg |
Carbohydrateska | 364 g |
Fiber diirran | 28 g |
Protein | 80 g |