Caanaha khudradda coconuta shukulaatada

Kumbiyuutarradaas oo la isku qurxiyo shukulaatada ayaa la sameeyaa iyadoo laysku daro subagga looska, oo ah ciyaar aan la garaaci karin. Kukiyada ayaa hubaal ah inay ku dhacaan saaxiibo iyo qoys!

Isku day inaad si xor ah u xakameyso maaddooyinka si aad u isticmaashid waxa aad haysato iyo dhadhanka qoyskaaga. Ku dar qaar ka mid ah jajabka saliida lowska oo ay weheliyaan jajabyada shukulaatada ah haddii aad jeceshahay, ama aad isticmaashid jajabyada shukulaatada caanaha ama miskaha halkii aad ka heli lahayd jajabyo shukulaato ah. Isticmaal subagga looska leh ama saliida leh ee ku jirta cuntada. Kukiyada ayaa ah mid cajiib ah labadaba dhadhan iyo dhadhanka labadaba. Haddii aad rabto sawir badan, sii soco oo ku dar foorno badan oo la jarjaray ama walaaq. Ama xaji khudaarta la jarjarey oo la jarjarey.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ku samee foornada ilaa 375 F.
  2. Si tartiib ah dufan xaashida dubista ama waxaad kuxidhaa warqad xoqan ama sicir lagu dubo.
  3. Cajaji subagga, subagga looska iyo sokorta illaa iftiin. Ku dar ukunka iyo isku dhafka ilaa mashiinku uu yahay mid sahlan oo qalafsan.
  4. Isku daa bur, dubista budada, soodhaha iyo cusbada si fiican. Ku dar maaddooyinka qallalan ee walxaha subagga. Walaaq ilaa iyo si fiican isku dhafan
  5. Isku laab kabaha shukulaatada.
  6. Ka qaad cajiinka shaaha adigoo shaaha ku shubaya xaashida dubista. Dubo 9 ilaa 12 daqiiqo, ama ilaa inta la dejiyo oo si khafiif ah loo xoqay hoosta hoose.

Ugu sareeya 10 Shukulaatooyinka Khudradda Cocata ee Shukulaatada

Tilmaamaha Nafaqada (adeeg kasta)
Calories 3881
Total Fat 244 g
Fatuurad la ruxay 110 g
Fat 88 g
Kolestarool 1,154 mg
Sodium 3,295 mg
Carbohydrateska 364 g
Fiber diirran 28 g
Protein 80 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.