Maraqkan macaan ee Anglo-Hindi waa badeecad ah Rajada Britishka ee Hindiya. Mulligatawny waa maraq digaag oo dhadhan dhadhan leh. Samee mulligatawny aad cunto ku qanacsan adigoo u adeegaya Basmati bariis ama qandho ah kibis rutsiis ah!
Waxa aad u Baahantahay
- 1 rodol. digaag aan lahayn (la jarjaray ama la jarjaray 1 "dhuuban qaro weyn)
- 3 tbsp. saliidda cuntada (ama canola ama saliid karinta karinta)
- 1
- kimisartii
- 1 tsp. cumin abuurka
- 2 basal oo waaweyn (la jarjarey oo aad u fiican)
- 8 xabo oo toon ah (oo aad u fiican)
- 1 tbsp. budada mashiinka
- 1/2 tsp.
- budada cagaaran
- 1 tsp. basbaaska dhulka hoostiisa
- 1 tsp. garam masala (si aad u aragto daawadaada hoose)
- 1 koob Isboorti /
- Arhar Daal (Isku Darka Cagaarka Cagaaran)
- Ikhtiyaari: 2 koob oo la jarjaray khudaar isku qasan (karootada, digirta digirta)
- 2 litir oo digaag ah
- 1 koob qasacadaysan
- caano qumbaha
- 4 qaado qaado liin (
- Casiirka 2 liin )
- Garnish: lafaha cusub (jarjaran)
Sida loo sameeyo
- Kuleylka kuleylka kuleylka dhexdhexaad ah ee digsiga diirran / dheriga. Ku dar caleen caleen iyo isku shiish 30 daqiiqo.
- Ku dar basasha iyo isku shiisho illaa hufan.
- Ku dar toonta iyo isku shiil daqiiqad. Ku dar dhammaan khudradda budada ah iyo isku shiisho 2-3 daqiiqadood.
- Ku dar digaag iyo shiil ilaa la daboolo / si khafiif ah loo dhaqaa.
- Ku dar daaji Daal iyo shiil daqiiqad.
- Haddii aad isticmaasho khudaarta isku dhafan, ku dar hadda.
- Ku dar saamiyada digaaga oo kari kari. Karso ilaa Daalku jilicsan yahay.
- Marka Daal la kariyo / jilicsan, ku dar caanaha qumbaha. Si fiican u walaaq.
- Demi kuleyl, ku dar liin iyo isku dar.
- Ku darso kuleylka shaaha gaar ah, ku shubay sariirta basmati bariis la kariyey. Walaac leh la jarjarey cusbo cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 3 g |
| Kolestarool | 47 mg |
| Sodium | 166 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 6 g |
| Protein | 22 g |